QOLを高めるための本格的パーソナルトレーニングGYM
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2024-03-19T18:42:41+09:00
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2022-11-30T19:04:00+09:00
「上昇志向と向上心の中毒になろう」(2022年11月)
https://ofp2018.com/info/4882562
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt;">1993</span><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">年に沖縄に来る前</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">私は大阪で営業職のサラリーマンをやっていました</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">筋トレにはまって</span><span lang="EN-US" style="font-size: 12.0pt;">6</span><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">年目くらいの時です</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">仕事は生きていくためのもの</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">筋トレは自分の可能性を追求していくものとして最優先のものでした</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt;"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">仕事で楽をしたいという思考ではなく</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">仕事はサクサクとこなして残業せずにジムに行く</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">そういう毎日を続けていました</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt;"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">仕事は「</span><span lang="EN-US" style="font-size: 12.0pt;">Chacott</span><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">」という会社でクラシックバレエからはじまり</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">私が入った当時はオンワード樫山グループの傘下になって</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">社交ダンスウエアや水着、婦人服、スポーツウエアと幅広く展開していました</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt;">1990</span><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">年にグループ傘下となってどんどん忙しくなってきた時期だと思います</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt;"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">仕事は生活のためなので最優先すべきですが</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">そのころの私は</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">経済学者の熊沢誠さんが言うように、日本の企業では「生活態度としての能力」が求められていました。</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt;">1990</span><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">年代のことです。「生活態度としての能力」とは、自分の生活のすべてを仕事に注ぎ込める能力を意味します。</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">これを基準にすると、残業や休日出勤に対応できる社員は「能力が高い」</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">そして会社の要求よりも自分の都合を優先する社員は「能力が低い」と評価されることになるということです。</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt;"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">しかし私はどうしてもボディビルの筋肉を造り可能性を試してみたかったのであきらめきれなかったんですね</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">それでトレーニングを最優先させたかった</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">自分の都合を優先する仕事能力の低い人間です。</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt;"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">だから私のことを知る人がいない沖縄に来ました</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">周りを気にしなくていいので都合がよかったんです</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">沖縄はお金がなくても非常に過ごしやすい場所です</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">人も環境も優しい</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt;"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">何とか生きていければトレーニングはやりやすかったのです</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">しかし今思えばその頃はボディビルや筋肉を造ること自体がポピュラーなものではなかったので、自分自身の世界に閉じこもり周りの環境をシャットダウンしながらトレーニングと決められた時間の食事だけをとるような生活が結構長い期間(</span><span lang="EN-US" style="font-size: 12.0pt;">10</span><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">年以上)続いていました</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt;"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">おそらく下手をすれば時間に流されていつの間にかモチベーションが下がっていく可能性もあったでしょう</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt;"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">私は大阪で育ったせいで競争が激しい中でやってきたので油断することなく常に上を目指していました</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">周りにはまだまだ上の選手がたくさんいたからです。</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">いつまでも下にいるのは嫌だなと</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt;"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">そのイメージが沖縄にいても常に頭の中に入っているので</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">上昇志向を持ち続けることができたのです</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">上昇志向とはより高い地位やより良いものを目指す心の持ち方や姿勢のことを言い、私にとっては競技者として上のタイトルを目指すことになります。</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt;"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">環境は恐ろしいと思います、慣れても来るし、周りも見えなくなる</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">お互いけん制しあったり、監視する人もいなければ</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">気楽で自由にできる反面、甘えようとすればいくらでも甘えられます</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">仕事も同じような気がします</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt;"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">一つのことを納得するまでやってそこそこ満足できる領域に来たらそこで味を占めます</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">おいしいものを知ってしまうとまずいものは食べたくないのと同じように</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt;"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">だからほかのことをしてもがんばって少しでも上を見たくなります</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">私は職人肌なのでどちらかというとおいしいものを作りたいので</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">時間と労力は惜しみません(料理は苦手ですが)</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt;"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">なぜなら私が欲しい結果を得るためには必要な過程だと知っているからです</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt;"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">そんな素晴らしい世界を知るために</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">日々全力で取り組めなくても自分自身の上を目指してチャレンジし続けたいですね。</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">今では競技が最優先ではないので上昇志向というより向上心を持って臨むようになりました。</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt;"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">向上心「自らの成長のために現状に満足せずより高いものを目指す」</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">この気持ちで私の相手は自分自身になったんですね</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt;"><o:p> </o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt;"><o:p> </o:p></span></p><br /><img src='https://cdn.goope.jp/166574/221201211534-63889ae6aa3f0_m.jpg' />
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2022-11-25T21:30:00+09:00
「深く、広く、そして自分自身に到達すること」(2022年11月)
https://ofp2018.com/info/4872718
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">自分が競技者であるとどこまでも上を目指したくなります</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">そこは知らない場所なので</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">行けると思ったり、いけないと思ったり、とりあえず進んでみるかと思ったりします</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">ある程度競技レベルが上がって、そこそこ行き着くと(自分なりにですが)</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">気づくことがありました</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">それは適当に取り組んだり</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">適当に頑張ったり</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">中途半端な気持ちでやるよりも</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">徹底的にやれることをやったほうが格段に面白いということです</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal" style="tab-stops: 66.45pt;"><span lang="EN-US" style="font-size: 12.0pt;"><span style="mso-tab-count: 1;"> </span><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">その分プレッシャーやしんどさ、きつさなどを伴いますが</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">その見返りがとても大きいように感じます</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">自分の潜在能力を引き出すことの喜び</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">競技についていろんなことを知り</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">いろんなことを感じ取ることができます</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt;"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">私は小学校でサッカーに出会い</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">高校で空手に出会い</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">大学でボディビルに出会いました</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">一番強烈な出会いが</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">ボディビルという競技でした</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">この出会いは恋をして付きまとうストーカー以上のものです</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">周りが何も見えない(笑)</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt;"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">でもそのころが一番楽しかったのです</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">欲しいものがそこにしかない</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">筋肉(笑)</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt;"><o:p> </o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt;">18</span><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">年かけて自分なりの目標を達成し</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">その後も恋人ではなく仲のいい友達として付き合っています</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt;"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">そしてある年齢に達した時に別のことを考えるようになりました</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">ボディビルをやってきてパワーリフティングと出会い、その間アームレスリングやストロングマンに挑戦したりミリタリートレーニングに挑戦したりと</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt;"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">しかし何一つ極めていないことに気づいたんです</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">世界チャンピオンになったわけでもなく</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">どこにいても上には上がいて</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">自分はこの程度かと思うこともありました</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt;"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">いつの間にかえらいおっさんになってしもうて(</span><span lang="EN-US" style="font-size: 12.0pt;">57</span><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">歳)</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">もう後戻りはできないのです</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">小学生から壊してる肘や(変形性肘関節症と神経圧迫のしびれ)</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">膝の半月板損傷など</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">この状態でまあそこそこやったなと思うこともあります</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt;"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">しかし生きている間はまだ先があります</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">何かを極めたい</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt;"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">極める・究めるを辞書で調べてみると</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">極めるとはこれより先はないというところまで行きつく、頂点、極点に達した状態になるという意味があります</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">もう一つの究めるには深く研究して明らかにするという意味があります</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt;"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">肘の痛みでボディビルを断念し</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">膝の痛みでパワーリフティングを断念し</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt;">10</span><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">年以上経てパワーリフティングとフィジークという形で</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">復帰しました</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">どれも今までやってきたことを活かして、取り入れて</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">筋肉をそして筋力をつくり上げてきました</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt;"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">それぞれの良さをとりいれていく</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">いろんな食材をミキサーで混ぜて今までにない味を出すような</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">これこそが自分の戦い方だと思っています</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">今までの経験と知識を取り入れて自分なりの新しい形を生み出す</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">一つの競技を極めることができなくても</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">自分を極めたいということにたどり着きました</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt;"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">他人が何を言おうと</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">自分にしかできないこと、自分だからできることがあります</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt;"><o:p> </o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt;">1</span><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">年ほど前ジャパンクラシックパワーリフティング(マスターズ)の</span><span lang="EN-US" style="font-size: 12.0pt;">1</span><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">か月ほど前に半月板が半分潰れました</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">今はまだ次の大会にはチャレンジできないですが</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">痛みが取れてきて膝のリハビリと趣味を兼ねて</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">ダンストレーニングをはじめました</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">今は</span><span lang="EN-US" style="font-size: 12.0pt;">6</span><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">種類のダンスを習い(タンゴ、ワルツ、フォックストロット、ルンバ、サンバ、チャチャチャ)</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">これと筋肉の融合を考えています</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt;"><o:p> </o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt;">2023</span><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">年も新しいチャレンジをしたいです</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">ちょっとした勇気とチャレンジ精神があれば何か道は開けると私は常に信じています</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt;"><o:p> </o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt;"><o:p> </o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt;"><o:p> </o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt;"><o:p> </o:p></span></p><br /><img src='https://cdn.goope.jp/166574/221125213652-6380b6e4df344_m.jpg' />
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2022-11-05T19:54:00+09:00
「勘に頼る方法を身につけよう」(2022年11月)
https://ofp2018.com/info/4842646
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">「勘」という言葉は時々使われるが</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">日本大百科全書の解説によると</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">「勘」というのは直感的に事柄を感知したり、判断したり、行動したり</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">する心の働きを指す。</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">通常の視覚・聴覚・触覚などの五感を超えた能力とみられるときには第六感ともいわれる</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">「勘」はかならずしも長期の経験を前提とするのではなく、勘がいい人・悪い人などといわれるように、生得的な個人差のある潜在的能力にも用いられる。</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">とある。</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt;"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">これとは反対の意味として固着、硬さなどの抑制作用があげられる。ある事態で効果をもった機能が固定化し、新しい事態(問題場面)に適切に効果をもつ機能を妨害するのが「固着」であり、また、つねに一つの態度に固執し、融通な態度をとりえないのは性格の「硬さ」といわれる。</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt;"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">私と同世代または私より年長の人の中には考え方が固執してしまっている人たちも多くみられ「頭が固い」といわれている</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt;"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">私自身もそうならないように気を付けてはいるのだが第三者に確認しないと</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">「私は頭が固くない」と言い切る自信はないですね。</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt;"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">「勘に頼る」という話に戻ると</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">私の身近に尊敬する方が二人いてどちらも</span><span lang="EN-US" style="font-size: 12.0pt;">70</span><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">歳オーバーでバリバリ元気</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">そしてもちろんトレーニングもしていて健康そのものといった感じの方がいます</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt;"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">この二人は食事の考え方も対照的で</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">一人は自然派志向で腸内環境をいつも意識し、加工品もとらず</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">野草や自家製の酵素、梅のエキスなどをとり</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">筋力トレーニングやヨガで心身のバランスをとることを日常としています。</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt;"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">もう一人は肉が好きで外食が多く、ラーメンなども好んで食べている方です</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">この方は私のお客さんでありパーソナルトレーニングをしているときに</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">年齢に応じた健康とか、どんな時に年齢を感じるかという話になり</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">私としても未知のゾーンの話で興味がありました</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt;"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">その方曰く普段の食事はカロリー(エネルギー)として好きなものを食べ</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">あとはサプリメントでビタミンやミネラル、アミノ酸を補って栄養を確保しているというのです</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt;"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">私はどちらかというと自然派よりの食生活がメインなのでサプリメントも以前選手だった時に比べると全然とってなくてプロテインくらいなものですからその話に興味を覚えました</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt;"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">なぜならその方は医師でもあり実業家でもあり常に健康をチェックして何ら問題もなく血管はプラークもほとんどなく健康そのものでいまだに筋力も伸びているからです</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt;"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">この時に私が考えたのは個人的な環境や体質の違いはあるかもしれないが</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">人間それぞれがもともと持っているものもあり</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">リスクになるものは減らし、病気になる確率を減らすべきではあるがどうしようもない事実が存在して、それがうまく自分の人生の選択に当てはまるとスムーズに事が進んでいるような気になってきました</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt;"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">ヘビースモーカーの人でも肺がんにならない人もいるし、健康にとても気を遣っているのに病気になる人もいます</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">結果的にどうだったかで判断するしかないのです</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt;"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">好き放題食べて、不健康なことをしても</span><span lang="EN-US" style="font-size: 12.0pt;">100</span><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">歳まで生きた人がいて、その人がもっと健康的な食べ方をしたら</span><span lang="EN-US" style="font-size: 12.0pt;">110</span><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">歳まで生きたのに、ということはできないのです</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">なぜならその人が選んだ道、生き方だからです</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt;"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">一番確かな選択は自分の身体に聞いてみることです</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">食べ物を選んで食べた後の感覚、それを数週間続けてみた時の感覚</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">世の中は情報があふれているので、それが間違った情報でなくても自分に合うかもしれないし合わないかもしれない</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">なんとなくこれがよさそうだとか何となくこれは悪そうだとかは勘で判断するしかないのです</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt;"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">ただ多くの食品、とりかた、量を試してみないと情報を自分にインプットできません</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">それも吟味して取り込まないといけません。何気なくではいい情報がインプットできていないので「勘」も外れやすくなるような気がします</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt;"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">こんな風に言うと情報をもとにロジカルシンキング(論理的思考)で行っているように聞こえますが</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">私の場合は頭ではなく身体が感じているのです、だから説明しずらい</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">頭と身体はリンクしているので何らかの今までの経験値などが影響しているのかもしれません、だから直感的になるのだと思います。</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt;"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">この方法がいいか悪いかは結果としてどうだったかにもよりますが</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">私なりの結論として情報や人からの話をうのみにして何も考えず行っていることは自分の進化の妨げになるような気がします。</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p><br /><img src='https://cdn.goope.jp/166574/221105200106-63664272e05b3_m.jpg' />
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2022-08-30T09:35:00+09:00
「自分の気質を強みに変えよう」(2022年8月)
https://ofp2018.com/info/4726896
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">ボディビルディングやフィジークなどコンテストに出場するのであれば</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">考えながらプランやプログラムを作らないとよほど天性のプロポーションを持っていなければトップにのぼりつめるのは難しい。</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">そのためには自分の身体(筋肉)の強い部分弱い部分を見極めて</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">まずは欠点になる部位の筋肉を造りバランスを整えなければならない。</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">バランスの良い身体とゆうのは左右の対象性だけでなく上半身と下半身のバランス(フィジークはおもに上半身を評価している)や筋肉の形やラインも重要となる。</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">身体はそのようにトレーニングしてある程度バランスを整えていくことができる。</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">身体が変わり自信を持てるようになれば行動や考え方も変わり</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">ネガティブからポジティブに物事をとらえやすくなる</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">自分にコンプレックスを持っていても他人より強い部分があれば補うことができる</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">要するに身体づくりは</span><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: 'Segoe UI Symbol'; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: 'Segoe UI Symbol'; mso-bidi-font-family: 'Segoe UI Symbol';">心に対しての影響が大きい</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">しかし身体と心のバランスをとるためには自分自身の気質にも目を向けなければならない</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">なぜなら心への影響として最も根源的なストレスは仕事や人間関係といった断片的な問題だけでなく「本来の自分の生き方」から逸脱した人生を送っているところに問題がある。</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">ではどうすれば対処できるのか</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt;"> </span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">まずは他人の評価を基盤にした「他者報酬追求型」から</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">自分自身の喜びを追求する生き方「自己報酬追求型」に切り替えることが必要である</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt;"> </span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">気質とは心理学では一般的な感情傾向から見た、個人の性質のことをいう</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">これは先天的に持っている刺激などに反応する行動特性であり</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">環境や状況によって変わる後天的な性格とは少し異なっています。</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt;"> </span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">もともと持っている気質に悩み</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">本来理想であるはずの自由気ままな生き方をしようとするとストレスが付きまとい周りの目が気になったり、自分に自信が持てなくなったりする。</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">行動が消極的になり、周りの人間とうまく話すこともできなくなったりする場合もあります</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt;"> </span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">このストレスが身体づくりにも大きな影響を与える</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">身体造りの原則として運動(トレーニング)と栄養、そして回復やストレスマネジメントなどのバランスがとれないと最大の結果は望めない</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt;"> </span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">そのためには普段の生活でストレスを減らさないとマイナス影響を及ぼす</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt;"> </span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">まずは自分の気質を知り人間関係が豊富な人は他人の気質を知ることでストレスを減らすことができる</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt;"> </span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">私が興味を持ったのは</span><span lang="EN-US" style="font-size: 12.0pt;">SAT</span><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">イメージ療法というもの</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt;">SAT</span><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">は</span><span lang="EN-US" style="font-size: 12.0pt;">Structured Association Technique</span><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">の略で、構造化連想法を活用したセラピーを意味するとあります</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt;"> </span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">私の場合はマイペース型で</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">お世辞や嘘がつけないほうで</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">競争より自分の世界に没頭し</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">人から認められるより、自分磨きに喜びがあり</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">自分の中にずかずか入ってくるタイプを苦手とします</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt;"> </span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">タイプが分かれば期待してもいいことと期待できないことがわかります</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">これが分かれば人との付き合いもうまくいきます。</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt;"> </span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">たとえば私に対して期待できることは</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">嘘や裏切りはないだろうし</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">気持ちはくみ取ってくれるだろうし何か頼み事もできるかなと</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">タイプとしては何か決めたら徹底的にはまり込むタイプだなと</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt;"> </span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">しかし期待できないことは</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">競争力やチームを引っ張ったりとか</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">クイックな対応や発言はないかもしれない</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">うまくほめたりもできないし</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">周りと同じことをしてくれるだろうとかは考えないほうがいいです</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">もちろんこれは</span><span lang="EN-US" style="font-size: 12.0pt;">100</span><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">%そうだとは言えないですが</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">自分のことが分かれば本来の自分が求めている方向に行動できると思います。</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">それがありのままの自分なので</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt;"> </span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">人格気質、ストレス気質などそれぞれにタイプがあるのです。</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt;"> </span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">ここに全部書けないですが、興味のある方はこちらを読んでみてください</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt;"> </span></p>
<p class="MsoNormal"><span lang="EN-US"><a href="https://www.jahbs.info/journal/pdf/vol24/vol24_7_2.pdf"><span style="font-size: 12.0pt;">https://www.jahbs.info/journal/pdf/vol24/vol24_7_2.pdf</span></a></span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt;"> </span></p>
<p class="MsoNormal"><span lang="EN-US"><a href="https://www.exwell.co.jp/sat-temperament/#syucyaku"><span style="font-size: 12.0pt;">https://www.exwell.co.jp/sat-temperament/#syucyaku</span></a></span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt;"> </span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">この本もわかりやすいです</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">「自分の</span><span lang="EN-US" style="font-size: 12.0pt;">DNA</span><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">気質を知れば人生が科学的に変わる」</span><span lang="EN-US" style="font-size: 12.0pt;">(</span><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">講談社</span><span lang="EN-US" style="font-size: 12.0pt;">+</span><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">α新書</span><span lang="EN-US" style="font-size: 12.0pt;">) </span><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">新書</span><span style="font-size: 12.0pt;"> <span lang="EN-US"><o:p></o:p></span></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">宗像</span><span style="font-size: 12.0pt;"> </span><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">恒次</span><span lang="EN-US" style="font-size: 12.0pt;"> (</span><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">著</span><span lang="EN-US" style="font-size: 12.0pt;">)<o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt;"> </span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">うまく人間関係などに活かして極力ストレスを減らしたいですね</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin; mso-bidi-font-family: 'Times New Roman'; mso-bidi-theme-font: minor-bidi; mso-ansi-language: EN-US; mso-fareast-language: JA; mso-bidi-language: AR-SA;">そうすれば身体造りにもプラスになり健康にとってもプラスになりますから</span></p><br /><img src='https://cdn.goope.jp/166574/220830093846-630d5c161c0ae_m.jpg' />
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2022-06-20T11:23:00+09:00
「肉体アートで未来を乗り切る」(2022年6月)
https://ofp2018.com/info/4609874
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">子供の頃からアートが好きで</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">美術と技術工作の授業だけが楽しみでした</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">今でもアートポスターなどをネットで検索すると時間の許す限り</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">数千種類のものでもチェックします</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal" style="tab-stops: 42.0pt;"><span lang="EN-US" style="font-size: 12.0pt;"><span style="mso-tab-count: 1;"> </span><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">私の家もどんどん写真やポスターが増えいずれ美術館みたいになるかもしれません(笑)</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt;"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">アートとは</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">何もないところから価値を生み出す人間的、創造的活動であるといいます。</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">いわゆるアイデアにつながることで</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">起業家にとっては社会が抱えている問題や解決法について創造的に考えて</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">新たなモノづくりやサービスを開発します</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">現在ある便利なモノやサービスは誰かのアイデアに基づいて作られたものなんですね</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt;"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">この「創造力」はとても重要で</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">人間が持つ能力であり</span><span lang="EN-US" style="font-size: 12.0pt;">AI</span><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">との違いはそこにあると思います</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt;">AI</span><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">が進化していけば多くの人々が職を奪われることになります。</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">特にルーティーン化した仕事や</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">データや分析に基づいた仕事など</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt;"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">医療分野でも</span><span lang="EN-US" style="font-size: 12.0pt;">AI</span><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">技術が取り入れられデジタルヘルスケア分野が発展してきています</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">これは</span><span lang="EN-US" style="font-size: 12.0pt;">AI</span><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">を用いた予防、診断システムで腫瘍などの識別精度も高く、見逃す確率も減ることから大企業が共同開発に力を入れています</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">このシステムを導入することで医師の負担も減り、医師不足も解消することができます</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US"><a href="https://www.nikkei.com/article/DGXLRSP507308_Q9A410C1000000/" target="_blank"><span style="font-size: 12.0pt;">https://www.nikkei.com/article/DGXLRSP507308_Q9A410C1000000/</span></a></span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt;"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">このようなディープラーニングと呼ばれる機械学習は様々なものに適用され</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">アメリカでは</span><span lang="EN-US" style="font-size: 12.0pt;">2033</span><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">年までに被雇用者の</span><span lang="EN-US" style="font-size: 12.0pt;">47</span><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">%がコンピューター化される可能性の高い職業についているといわれています。</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">すごく恐ろしいですね</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt;"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">私たちトレーナーは</span><span lang="EN-US" style="font-size: 12.0pt;">AI</span><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">化される確率は低いほうだと思いますが</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">マニュアル通りにこなすような指導なら人間は必要なくなりますね</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">なぜなら機会は</span><span lang="EN-US" style="font-size: 12.0pt;">24</span><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">時間働けますし休んだりしないですから</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">要するに適当に働いていると雇用者から見れば必要ないわけです</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">どんどん</span><span lang="EN-US" style="font-size: 12.0pt;">AI</span><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">化が進めばコストも下がり人件費も削減できるわけですから</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt;"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">人間が</span><span lang="EN-US" style="font-size: 12.0pt;">AI</span><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">に太刀打ちするためには「創造力」「アイデア」を生み出す能力を高めなければいけません</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">もう一つは社会的交流です</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">コロナウィルスの影響で大きく社会的状況が変わり</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">オンライン化が進みリアルに出会って話す機会も以前ほどなくなってきました</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">この状態が続くと会話力や共感する能力が衰え、感情に対する適切な反応もできなくなり人間としての領域がさらに狭くなる可能性があります。</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt;"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">創造性に関しては子供から大人になっていくにつれ能力が低下していくという調査結果が出ています</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">これは好奇心と関係していると思われます</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt;"><o:p> </o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt;">20</span><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">世紀のアメリカの美術家ロバート・ラウシェンバーグは</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">「創造的な人々にとって最も重要なエネルギーはおそらく好奇心だろう」</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">と言ってます</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">いろんなことに好奇心を持ってチャレンジしていきたいですね</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt;"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">アートはただ見るだけでなく観察する</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">細かく観察し、描かれたバックグラウンドを想像し、創造力を養う</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">そしてモチベーションを上げる</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">モチベーションはエネルギーレベルを上げます</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">わたしはそのようにアートを利用しています</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">本物の絵画や版画などは買えなくてもポスターや写真だと</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">モチベーションのためなら投資できると思ってます</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">人間はモチベーションの向いているほうにしか進まないですからね</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p><br /><img src='https://cdn.goope.jp/166574/220620112820-62afdb4487f62_m.jpg' />
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2022-06-01T11:50:00+09:00
「残り数㎝のトレーニング人生」(2022年6月)
https://ofp2018.com/info/4580047
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">年を取るのも早いですが</span><span lang="EN-US" style="font-size: 12.0pt;">1</span><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">か月が過ぎるのも</span><span lang="EN-US" style="font-size: 12.0pt;">1</span><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">日が終わるのも早く感じます</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">いくつまでトレーニングができるだろうか</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">自分が死ぬまでにあと何回ぐらいトレーニングできるのかと</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">ふと考える時があります</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt;"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">自分がいくつまで生きれるかは誰もわかりません</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">そこで「平均寿命」と「健康寿命」について考えてみました</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US"><a href="https://note.com/kaigosodan/n/n23ee8f1b0a0a"><span lang="EN-US" style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;"><span lang="EN-US">【</span></span><span style="font-size: 12.0pt;">2021</span><span lang="EN-US" style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;"><span lang="EN-US">年最新版】平均寿命と健康寿命の違い、知ってますか?|介護の相談窓口〜お役立ち情報〜|</span></span><span style="font-size: 12.0pt;">note</span></a></span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt;"><o:p> </o:p></span></p>
<p class="MsoNormal"><span lang="EN-US"><a href="https://40exchange.com/kenkoujumyou-66411"><span lang="EN-US" style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;"><span lang="EN-US">健康寿命ランキング</span></span><span style="font-size: 12.0pt;">2021</span><span lang="EN-US" style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;"><span lang="EN-US">【都道府県別】平均寿命との差は約</span></span><span style="font-size: 12.0pt;">10</span><span lang="EN-US" style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;"><span lang="EN-US">年!</span></span><span style="font-size: 12.0pt;"> (40exchange.com)</span></a></span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal" style="tab-stops: 45.75pt;"><span lang="EN-US" style="font-size: 12.0pt;"><span style="mso-tab-count: 1;"> </span><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">「平均寿命」というのは産まれてから息を引き取るまでの期間の平均のことで</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">怪我をしたり、認知症になったり寝たきりになったとしてもその期間に含まれます。</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt;"><o:p> </o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt;">2021</span><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">年現在の日本の平均寿命は</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">男性</span><span lang="EN-US" style="font-size: 12.0pt;">81</span><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">,</span><span lang="EN-US" style="font-size: 12.0pt;">64</span><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">歳</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">女性</span><span lang="EN-US" style="font-size: 12.0pt;">87</span><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">,</span><span lang="EN-US" style="font-size: 12.0pt;">74</span><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">歳</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">と前年より伸びています</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt;"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">それに対し「健康寿命」は健康上の問題により、日常生活を制限されることなく暮らせる期間のことを言います</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">ただ長く生きるのではなく</span><span lang="EN-US" style="font-size: 12.0pt;">QOL</span><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">「生命及び生活の質」が重要で</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">より良い充実した生活を送り生きていくことを意味しています</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt;"><o:p> </o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt;">2021</span><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">年現在の日本の健康寿命は</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">男性</span><span lang="EN-US" style="font-size: 12.0pt;">72</span><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">,</span><span lang="EN-US" style="font-size: 12.0pt;">6</span><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">歳</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">女性</span><span lang="EN-US" style="font-size: 12.0pt;">75</span><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">,</span><span lang="EN-US" style="font-size: 12.0pt;">5</span><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">歳</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">と世界では第</span><span lang="EN-US" style="font-size: 12.0pt;">1</span><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">位なんですね</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">素晴らしい</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt;"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">トレーニングは健康でないとできないので</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">今から</span><span lang="EN-US" style="font-size: 12.0pt;">72</span><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">,</span><span lang="EN-US" style="font-size: 12.0pt;">6</span><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">歳まで週に</span><span lang="EN-US" style="font-size: 12.0pt;">3</span><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">回トレーニングできるとすると</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">計算すると</span><span lang="EN-US" style="font-size: 12.0pt;">2500</span><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">回程度ということになります</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">多いのか少ないのかよくわかりませんね</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt;">1</span><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">年で</span><span lang="EN-US" style="font-size: 12.0pt;">150</span><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">回程度ということになります</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt;"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">次に「健康寿命」を今度はカレンダーで見てみました</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">日めくりカレンダーというのがあります</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt;">1</span><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">日</span><span lang="EN-US" style="font-size: 12.0pt;">1</span><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">ページづつめくっていくカレンダーです</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">ものによって違いますが</span><span lang="EN-US" style="font-size: 12.0pt;">1</span><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">年分を</span><span lang="EN-US" style="font-size: 12.0pt;">2</span><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">㎝の厚さとして考えると</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt;">72</span><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">歳まで生きたとして日めくりカレンダーを重ねたとしたら</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt;">72</span><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">×</span><span lang="EN-US" style="font-size: 12.0pt;">2</span><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">㎝で</span><span lang="EN-US" style="font-size: 12.0pt;">144</span><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">㎝の高さになります</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">これを今までの人生でめくっていったとして</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">今現在は残り</span><span lang="EN-US" style="font-size: 12.0pt;">32</span><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">㎝になっています(膝下のふくらはぎ</span><span lang="EN-US" style="font-size: 12.0pt;">3</span><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">分の</span><span lang="EN-US" style="font-size: 12.0pt;">2</span><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">くらいの高さ)</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">とても恐ろしい</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt;"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">しかしそれは現実問題としてとらえ</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt;">1</span><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">日</span><span lang="EN-US" style="font-size: 12.0pt;">1</span><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">分</span><span lang="EN-US" style="font-size: 12.0pt;">1</span><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">秒を大切にしないといけないという気持ちがさらに強くなります</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">そう考えるとトレーニング以外のことも大切にしていかないといけないと思います</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt;"><o:p> </o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt;">1</span><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">度しかない人生を「どう生きるか」がわかる</span><span lang="EN-US" style="font-size: 12.0pt;">100</span><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">年カレンダー</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">という本を読みました(大住 力著)</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">一度きりの人生を考えるためのワークブックです</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt;"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">今まで生きてきた人生を見つめなおし</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">自分の生きてきたストーリー(ドラマ)をしっかり読み取り、人生の分岐点や人との出会い、家族、友人とのつながり、仕事での成功体験や失敗、趣味や今までで楽しかったことなどを思い返し</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">これから生きていくうえで考え方や行動を明確にしていこうというものです</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">充実した日々を送るためのものですね</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt;"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">私もこのカレンダーを使って</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">一度きりのトレーニング人生、チャレンジ人生を計画的に進めていきたいと思います</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">あと何回大会に出れるか</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">年齢ごとに目標を立て</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">バック・キャスティングを行います</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">バック・キャスティングとは先にゴールを決めそこから逆算して現在までの行動を考えます。</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">そうすることで今やるべきトレーニングが見えてきます</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt;"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">その逆はフォア・キャスティングといい今を起点として未来を予測し計画を立てゴール地点を決めていくものです</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt;"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">私の場合は大会日程というデッドラインがあるのでバック・キャスティングが合っています。</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt;"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">そして自分のモットーとして</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">「地道に確実に」を強化していきたいと思っています</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt;"><o:p> </o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt;"><o:p> </o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt;"><o:p> </o:p></span></p><br /><img src='https://cdn.goope.jp/166574/220601115220-6296d464b51eb_m.jpg' />
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2022-05-24T21:16:00+09:00
「モチベーションの維持が最も重要」(2022年5月)
https://ofp2018.com/info/4566021
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">何かを始める時は何かしら目標があるものです</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">自分を変えたいという気持ち</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">自分が変わることによって新たな人生を歩むことができる</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">その人生は素晴らしい</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">そこをイメージできれば強いモチベーションを持つことができます</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">長い間筋トレをやってきて</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">また長い間パーソナルトレーニング指導をやってきて</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">とても重要だと思ったことはどれだけ長く、そしてどれだけ強くモチベーションを持ち続けることができるか</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">その気持ちがより良い結果を生み出してきたと強く感じます</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt;"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">ある体育学研究の資料を読みました</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">島根大学教育学部の伊藤豊彦氏の</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">「スポーツにおける目標志向性に関する予備的検討」です</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt;"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">目標理論についての内容ですが</span><span lang="EN-US" style="font-size: 12.0pt;">2</span><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">つの目標についての特徴について書かれていました</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">一つは熟達目標でもう一つは成績目標です</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt;"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">熟達目標の特徴は自分の能力認知の高い低いにかかわらず、一つの課題に対して努力し、たとえ失敗しても無力感に陥ることは少なく、他者への関心よりも自分の能力を伸ばすことや何かに熟達することのほうに関心があり、学習の過程(手段としてのトレーニング)そのものが重視され</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">他者との比較より努力の結果としての自分が満足できる達成結果を目指すことです。</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt;"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">それに対し</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">成績目標は自分が有能であると他者から評価されることに関心があり、他者に勝つことや成功することを重視する</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">能力に価値を置き、他者との相対的な比較の上での達成が重視されるのが特徴であり能力認知が高く成功が期待できる場合は挑戦的な動機付けパターンを示す。しかし能力認知が低くなると回避傾向や無力感を伴う行動をとる。</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">これらの目標を私に当てはめて考えると競技者として高いモチベーションをキープしていた時は成功目標を持っていて目標は</span><span lang="EN-US" style="font-size: 12.0pt;">1</span><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">番をとること以外は考えていなかったようです</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">1番すなわちチャンピオンは別格で</span><span lang="EN-US" style="font-size: 12.0pt;">2</span><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">位以下はそれ以外の選手となり</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">チャンピオンを獲得することは特別な存在になることを意味していたんですね</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt;"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">トレーニングという手段はあくまで過程であるが目標達成のためにはルール既定の枠内であればどんなことでもするという気持ち</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt;"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">しかし一つ間違えば身体も壊すし</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">勝利至上主義に陥ってしまえば</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">ルールの枠から外れ</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">競技選手がライバルの選手の飲み物に薬物を混ぜたり(</span><span lang="EN-US" style="font-size: 12.0pt;">2017</span><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">年カヌー競技)</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">ドーピングも平気で行ったりする(ルール規定がなければ関係ないと思うが)</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">卑怯なやり方をする人も出てきます</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt;"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">だから自分自身でやることとやってはいけないことを線引きする必要が出てくると思います。</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt;"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">でも成績目標を持っているときはすごく強いモチベーションを持っていたと思っています。</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">だから競技以外のことはほとんど考えなかったし、競技に対しできる限りのエネルギーを注いでいたし</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">自分の変化を一番感じていた時だと思います。</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt;"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">引退後</span><span lang="EN-US" style="font-size: 12.0pt;">12</span><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">年ぶりにパワーリフティングやフィジークに再度挑戦したときは考えは大きく変わっていました</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">年齢も</span><span lang="EN-US" style="font-size: 12.0pt;">50</span><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">台になり</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">勝ち負けよりも</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">長くトレーニングを続けていきたい</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">いいコンディションを保ちたい</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">いつまでもチャレンジし続けたい</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">と</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt;"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">完全にその時には熟達目標に変わってきたようです</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">今の自分を少しでも高める為に今までやってこなかったことにたくさん目を向けるようになりました</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">だから勝ち負けより自分がベストを尽くせるかのほうが重要で</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">技術の習得や進歩に日々興味がある状態です</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">健康への意識が高まってきたのも、この影響が強いと思います。</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt;"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">どちらにしろ目標が強ければ強いほどモチベーションが高く</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">トレーニングに対する集中力も高く</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">継続性も高まるということなのでしょう</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">一度きりの人生なので、いつでも全力で日々過ごしたいですね</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt;">HIIT</span><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">(ハイ・インテンシティ・インターバル・トレーニング)のように休憩もはさみながら。</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p><br /><img src='https://cdn.goope.jp/166574/220524211820-628ccd0cbd050_m.jpg' />
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2022-04-10T11:16:00+09:00
「筋トレを行う意義はトレーニング成長感にある」(2022年4月)
https://ofp2018.com/info/4492195
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">筋トレをする際、誰もが何らかの目的をもってジムにやってきます</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">私の経営するジムの場合</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">ほとんどの目的が</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">「筋肉をつけたり引き締めたりしてかっこいい身体を作りたい」</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">「体脂肪を減らして魅力的な身体を作りたい」</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">というボディメークとダイエットに関するものです</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">年齢が上がるにつれ健康への意識はさらに強まったとしても</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">やはり体型の改善も同時に達成したいという目的になっています</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt;"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">私自身約</span><span lang="EN-US" style="font-size: 12.0pt;">35</span><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">年間のトレーニング人生の中で</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">トレーニングを行う意義が年齢とともに変わってきています</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">今でも筋肉の改善や筋力の向上に対しての想いはありますが</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">それよりも自分自身を成長させることに強い意義を感じています</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt;"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">意義という言葉は、事柄や行為などが現実に持つ価値のことをいいます</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">筋肉で変えられた身体に見合った人間になりたいと思っています</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">中身の伴わない見た目の筋肉ではなく</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">トレーニングを通して、筋肉を通して自分の成長を感じたいのです</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">そのためにはただ単にトレーニングしていればよいというものではないように思います</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">ではどうすればよいのかという話ですが</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">これはスポーツを通して得られる成長感と同じようなものだと思っています</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt;"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">その中の一つに「レジリエンス」という言葉があります</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">心理学的な意味としては</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">困難や脅威に直面している状況に対して、それを乗り越えうまく適応している状態を指しています</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">ストレスなどの外的な圧力を撥ね返す復活力や</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">逆境や困難に押しつぶされることなく外的環境に適応していく適応力などです</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">「レジリエンス」の中でも資質的な生まれ持った性質のものもありますが</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">獲得できる「レジリエンス」は</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">経験や体験、指導方法などで変化するものです</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">トレーニングへの取り組み方が大きくかかわってきます</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">日々地道にトレーニングを続け一つの目標を達成する成功体験</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">や努力から得られる喜び</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">それを経験すれば日々の積み重ねや継続の価値を知ることができ</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">どんなことにでも応用することができます</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">たとえつらいことがあったとしても意欲を保って行動することができます</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt;"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">自己管理能力についても同じです</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">例えばボディビルやフィットネス競技に出る場合や</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">そうでなくても理想の身体をどんなきつい思いをしても手に入れたいと</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">強く思っている場合は</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">ライフスタイルでも栄養の摂り方や休養のとり方、ストレスマネジメントに対して自己コントロールを行わないといけなくなります</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">しかし一度身体の変化を感じるとライフスタイルでの行動の重要性を認識するので新たな目標を持った時にも同じように自己管理するようになります</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt;"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">そういう経験や体験は一つの成功からはじまり努力というものが当たり前のこととして何事にでも向かっていけるのです</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt;"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">しかしそういう経験や体験がない人にとっては</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">ただ単につらい日々が続きます</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">だから結果が出る前に諦めてしまうのです</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt;"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">学生時代に運動部に所属していた人とそうでない人とを比べたリサーチがありますが「行動力」「社交性」「楽観性」などが有意に高いという結果が出ていることから運動を通して得た自信が</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">他のことにでも応用され物事をポジティブに考える思考や、トラブルが発生しても立ち直ることができたり、続けていれば何事もうまくいくと考える精神が</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">ある意味楽観性につながるのではと考えられます</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt;"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">トレーニングを通じて得られた自信や、忍耐強さ、何事にでもポジティブになる考え方や積極性など自分でも変化を感じているならそれが成長だと思います</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p><br /><img src='https://cdn.goope.jp/166574/220410112132-62523f2ced75d_m.jpg' />
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2022-03-25T14:13:00+09:00
「新感覚について考える」(2022年3月)
https://ofp2018.com/info/4463937
<p class="MsoNormal"><span style="font-size: 12.0pt;">私たちが気づいていない身体の使い方について時々考えることがあります。</span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt;">なぜなら今までと違う身体の使い方ができれば、それは自分にとっての進化だと考えるからです。</span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt;">新しい能力を高めたり、目覚めたりすることができれば年齢とともに進化することができます。<span lang="EN-US"><o:p></o:p></span></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt;">甲野善紀という武術家で身体技法研究家の方がいます。身体の使い方を研究されていて、スポーツのパフォーマンス改善や、介護では介護者が身体を壊さずに楽に要介護者を動かす方法などあらゆる場面で身体技法が活かされています。<span lang="EN-US"><o:p></o:p></span></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt;">甲野氏は彼の書籍の中で<span lang="EN-US">70</span>歳を過ぎた今が過去最高の動きができるといっていました。<span lang="EN-US"><o:p></o:p></span></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt;">これは筋力や身体能力の話ではなく身体運用能力が改善されたことで起きたことです。 <span lang="EN-US"><o:p></o:p></span></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt;">年齢とともに誰でも筋力や身体能力はピークを迎えその後は下がっていきますが、身体運用能力は意識して改善していければ年齢に関係なくかなり引っ張れそうですね。<span lang="EN-US"><o:p></o:p></span></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt;">私も身体の使い方を改善して生活の質を改善し可能な限り筋力を維持していきたいと考えています。とても希望が湧いてきます。<span lang="EN-US"><o:p></o:p></span></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt;">最近、人間の隠された能力について知るために障害を持つ人についての本を読みました「記憶する身体」伊藤亜紗著<span lang="EN-US"><o:p></o:p></span></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt;">障害も様々ですが、私のような恵まれている人間でも何か参考にすることができればと読み進めました。<span lang="EN-US"><o:p></o:p></span></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt;">私は小学校からの野球肘で曲げ伸ばしに制限がかかり左右のアンバランスによって絶えず関節に不具合が起きていました。</span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt;">しかし<span lang="EN-US">35</span>年のトレーニングの間に自然と身体が調整し身体感覚もよくなったおかげで身体づくりや筋力増強に成果を上げてきました。<span lang="EN-US"><o:p></o:p></span></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt;">本の中で、事故などで腕や足を失ってしまった人たちが精神的苦難を乗り越え、不自由な部分をかばいながら痛みや困難をやり過ごす「対症療法」から不自由を受け入れ積極的に鍛え、全身のバランスを組み替える「原因治療」に切り替えた人の話は私にとってもそういうことだったのかと。<span lang="EN-US"><o:p></o:p></span></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt;">通常であれば慢性的な痛みや不具合がある部位をかばい生活するのを、痛みや不具合に合わせた身体の使い方をマスターしていく、何が違うのかというと総合的にバランスを整えることで痛みを最小限に抑えながらもっと部位を使うのです。痛みをかばって使わないようにするのではなくもっと使う。<span lang="EN-US"><o:p></o:p></span></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt;">そうすれば生活活動レベルを上げることができるでしょう。<span lang="EN-US"><o:p></o:p></span></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt;">障害を持つことで生まれる、造り上げられる可能性というのは、健常な身体を持つ人が行うアプローチや、身体の使い方、順序や意識の持ち方など様々なところで異なったものがあります。しかし人間の能力のすごさを感じずにはいられないのと同時に夢や希望につながっていきます。<span lang="EN-US"><o:p></o:p></span></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt;">ゴールボールやサッカー、幅跳びなど目が見えないパラリンピックのアスリートたちは高度な練習により周囲の音で位置情報を把握したり、音によってボールの進路やバウンドの高さ、シューズや衣擦れで仲間や敵の位置を把握しています。「目の見えないアスリートの身体論」伊藤亜紗著<span lang="EN-US"><o:p></o:p></span></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt;">このような本を読んでいると人間にはまだまだ未開拓な部分や感覚が山ほどあるような気がしてチャレンジすればするほど進化していくという希望に満ちてきます。<span lang="EN-US"><o:p></o:p></span></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt;">自分の身体は唯一自分に与えられた誰とも違うものですから自分自身で可能性を追求していくしかないですね。<span lang="EN-US"><o:p></o:p></span></span></p><br /><img src='https://cdn.goope.jp/166574/220325142146-623d516aba01c_m.jpg' />
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2022-02-11T17:37:00+09:00
「ボディーも車も長持ちにはメンテが必要」(2022年2月)
https://ofp2018.com/info/4393947
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">昔は車は故障すれば修理するのが普通だった時代</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">私の記憶では</span><span lang="EN-US" style="font-size: 12.0pt;">HONDA</span><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">だったと思うが</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">故障する前にメンテナンスすることに力を入れていました</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">いわゆる点検ですね</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">その頃は壊れたから直すというのが常識でしたので</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">わざわざ点検に労力を使うという感覚ではなかったんです</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt;"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">しかし時代とともに点検を定期的に行っていけば</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">故障を減らすことで、故障の時に必要な余分な労力を減らし</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">余分な費用もかけなくて済むようになります</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">今では</span><span lang="EN-US" style="font-size: 12.0pt;">6</span><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">か月や</span><span lang="EN-US" style="font-size: 12.0pt;">12</span><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">か月点検も普通になって、いい車に乗っている人や車を長く大切に乗りたい人ほど</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">メンテナンスに費用をかけたりしていると思います</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt;"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">身体も同じですね</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">病気になって治療するより定期的に検査して早期に問題が分かれば</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">悪化させずに済むことができたりします</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt;"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">トレーニングによって身体づくりをすれば機能的で美しいボディーを造ることが可能です</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">何年もかけて造り上げた身体は</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">洗練されたより優れた身体に変化していきます</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">トレーニングのやり方にもよりますが何年もストレスをかけ続けるアスリートほど故障が出てきます</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">けがなどで引退される選手も多いでしょう</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">それだけ酷使しているからこそ高いレベルにまでもってくることができたということにもなります</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt;"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">しかし多くの人はいい状態で長くパフォーマンスを維持、向上させたいと思っているはずです</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">そこでメンテナンスが重要になってきます</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">いわゆるケアのことです</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">ケアとはお世話、手入れ、気配り、メンテナンスという意味のことです</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">私も競技者なのでウェイトトレーニングによって関節にストレスをかけ続けてきましたので痛んできています</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">関節も消耗品ですから</span><span lang="EN-US" style="font-size: 12.0pt;">35</span><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">年もトレーニングしているとガタは来ますね</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt;"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">でも何とか死ぬ直前までトレーニングはし続けたいと思っています</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">だからこそ年齢とともにさらにケアは必要だと感じています</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">プラスを作ることも大切ですが同時にマイナスを減らすことも大切だからです</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt;"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">最近のケアとしては針治療に通っています</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt;">2020</span><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">年</span><span lang="EN-US" style="font-size: 12.0pt;">12</span><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">月のジャパンクラシックパワーを</span><span lang="EN-US" style="font-size: 12.0pt;">3</span><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">度目の半月板損傷で断念した後</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">理学療法士の稲福先生という方に痛みをとってもらい</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">その後</span><span lang="EN-US" style="font-size: 12.0pt;">2</span><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">月から沖縄市にある山元先生のところに毎週通って</span><span lang="EN-US" style="font-size: 12.0pt;">1</span><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">年になります</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt;">10</span><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">メートルも痛くて歩けなかったのが今ではモダンやラテンダンスの基本ができるまでになりました(笑)</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt;"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">針治療のメリットは</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">「血管を拡張させて酸素や栄養をたくさん含んだ新鮮な血液を呼び込んで新陳代謝を高めたり、異物と戦う白血球を呼び寄せて傷付いた部位から感染することを防いだりします。鍼灸治療はこのような反応を利用して、皮膚や筋肉に目には見えない微細な傷や小さな火傷を作り、筋肉の血液循環を改善して肩こりや腰痛を治したり、傷害を負った部位の修復を促進したりします。」</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">「身体には皮膚や筋肉などに刺激が加えられると自律神経の活動が変化し、自律神経が支配する臓器・器官の働きが反射的に調節される仕組みも備わっています。鍼や灸の刺激はその仕組みを利用して自律神経活動を変化させ、血管の調節をしたり臓器の働きを良くしたりします。その結果、血圧が調節されたり、ホルモンバランスが整えられたり、免疫系が活性化したりなど全身性の広範な効果が引き起こされます。」</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt;"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">とあります</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">自然治癒力を促進するんですね</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt;"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">私が気に入ったのは針を刺した時の感じで筋肉のコリなどの状態がわかり</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">左右バランスが改善していくことです</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">そして上腕神経などに刺激を入れると私の痛んでいる神経に一気に電気が走る感覚がありその後しびれている部分に力が入りやすくなる感覚があるからです</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">わかりやすい</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt;"><o:p> </o:p></span></p>
<p class="MsoNormal"><span lang="EN-US"><a href="https://www.harikyu.or.jp/acupuncture/acupuncture-02/"><span style="font-size: 12.0pt;">https://www.harikyu.or.jp/acupuncture/acupuncture-02/</span></a></span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt;"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">ケアを怠って使えなくなるより</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">日々のケアを大切にして</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">長く使える身体を目指します</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt;"><o:p> </o:p></span></p><br /><img src='https://cdn.goope.jp/166574/220211175341-62062415bf9d8_m.jpg' />
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2022-02-10T23:07:00+09:00
「病気にならない負けない体」(2022年1月)
https://ofp2018.com/info/4393166
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">令和4年になりました</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">遅くなりましたがあけましておめでとうございます</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">今年初めてのメルマガになりますが</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">今回のテーマは</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">病気にならない体になるためには免疫力を高めること</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">そして精神的な部分が大きくかかわっているという内容です</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">沖縄でもコロナ感染者が増加しています</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">仕事柄人と接することも多いため</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">気を付けていても感染してしまう可能性があります</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal" style="tab-stops: 105.0pt;"><span lang="EN-US" style="font-size: 12.0pt;"><span style="mso-tab-count: 1;"> </span><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">そこで気になるのは「免疫力」</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">いわゆるウィルスや細菌などの感染と戦う</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">体内の軍事力を高めることが重要です</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt;"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">生物には「ホメオスタシス」という恒常性が備わっています</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">これは内部や外部の環境因子にかかわらず</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">生理機能を一定に保つ性質のことで</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">体内の軍隊機能を一定に保ち常に戦闘態勢を保つことにつながります</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt;"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">そのために必要なことはホルモン、自律神経、免疫のバランスを保つことにあります</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt;"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">筋トレなどの運動は抗うつ作用を持ちうつ状態や憂鬱な気分による免疫低下を防ぎます</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">またストレスマネジメントによるリラックス効果はストレスによる免疫抑制を緩和します</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt;"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">身体のシステムは複雑なので</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">何か一つというのではなく総合的にアプローチしていく必要があります</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">脳と神経系のつながりから</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">精神的な部分が神経のネットワークに様々な影響を与えることが分かっています</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt;"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">そのことで精神と健康が密接に関係し、感情の持ち方で病気に影響を与えることになるのです</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt;"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">医学の祖と称されるヒポクラテスもこう言ってます</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">「健康は自分自身の内部や自分を取り囲む環境と調和がとれた時初めて実現される。つまり健康を保つには何よりもまず内外の調和に配慮し自然界の法則に沿って生きることが大切で、心の中で起こることはすべて身体の現象に影響を与えていく。」</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt;"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">生きている以上いろんなストレスはつきものですが</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">うまく立ち向かっていけない人や、感情的肉体的に適応できない人は</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">健康を損ないやすくなる原因を作ります</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt;"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">また年齢とともに免疫防御機構も弱まっていきます</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">人生経験を少しづつでも積んでいくとストレスの種類も変わっていきますが</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">ストレスへの対処の仕方も変わっていきます</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt;"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">ここで心の持ち方が重要になるんです</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">3</span><span lang="EN-US" style="font-size: 12.0pt;">C</span><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">が重要になるんですね</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt;"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">3</span><span lang="EN-US" style="font-size: 12.0pt;">C</span><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">の一つ目はチャレンジ</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">筋トレでも身体を変えるために今まで入れたことのない刺激を筋肉に与えるとからだは反応し変わっていきます</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">いわゆる挑戦です、それを励みに変えていくのです</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">励みとはやる気の源や心の支えになります</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt;"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">もう一つはコミットメント</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">心から熱中することです</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">私にとっては筋トレで魅力的な身体造り</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">心から熱中することほど楽しいものはありません</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt;"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">そしてコントロール</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">事態を切り開いていく、物事がうまく進展するような方向を見出す</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">それによって自分に自信を持つことにつながります</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt;"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">ストレスが色々あったとしても受け取る側の心の持ちようで</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">身体の内部のシステムにまで影響の与え方が変わるのです</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">いろんな方法はあるかと思います</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">筋トレは一つの方法だと思っています</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">自己防衛のための身体感覚を身につけて</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">病気に負けない心と身体を作っていきましょう</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p><br /><img src='https://cdn.goope.jp/166574/220210231205-62051d35a2e4a_m.jpg' />
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2022-02-10T23:00:00+09:00
「筋トレが必要でなくなる未来が来るのか」(2021年12月)
https://ofp2018.com/info/4393162
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">私にとっては衝撃的な記事を東洋経済オンラインで読みました</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt;">AI</span><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">の分野はすごく進んでいるだろうと想像はしていましたが</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">映画の世界が現実になっているようです</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">おそらく近い将来すごいことになっていることでしょう</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">そのころには私は生きていないでしょうが</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt;"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">ピーター・スコットモーガンさんは</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">人類で初めて</span><span lang="EN-US" style="font-size: 12.0pt;">AI</span><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">と融合してサイボーグとして生きている</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">英国人科学者です</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt;"><o:p> </o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt;">2017</span><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">年に難病である運動ニューロン疾患(</span><span lang="EN-US" style="font-size: 12.0pt;">ALS</span><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">、ルー・ゲーリッグ病)と診断され</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">余命</span><span lang="EN-US" style="font-size: 12.0pt;">2</span><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">年の宣告を受け、これを機に「肉体のサイボーグ化」</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">「</span><span lang="EN-US" style="font-size: 12.0pt;">AI</span><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">との融合化」をスタートし</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">サイボーグとして生きる未来を選んだのです</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt;"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">このことは今後につながる研究として</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">重度の障害を持つ人や、老化による障害を持つ人が生き延びるための</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">画期的な研究で、身体は「脳」に適切な温度と湿度と栄養を提供するためだけに存在しているというものです。</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">しかし現在は自分で動くことができず普通のやり方で呼吸をすることも、食べることも、においや味をまともに感じることもできないそうです。</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt;"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">一般的にはそのことに魅力を感じないかもしれません</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">脳だけが生きている感覚</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">しかしそれが最先端のテクノロジーによって能力がアップデートされていくとどうなるのか</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">実際彼の能力は</span><span lang="EN-US" style="font-size: 12.0pt;">2</span><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">年で倍にアップデートされているそうです。</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt;"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">映画のように別の肉体、または自分の肉体を使って能力を最大限に引き出すようになるのであれば地道に筋肉を鍛えることも必要なくなるかもしれません。</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">現実にピ-ターさんは風邪をひくこともなく</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">視線入力システムを使いどんな言語を話すこともでき</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">プロの歌手より広い音域で歌うこともできるそうです</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">瞬時に記憶もできるそうです。</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">休みなしで働くこともでき、何よりも年を取らない</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt;"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">すごいことです、ある意味では恐ろしい</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">映画の「マトリックス」のように今とは違う概念で人の命を止めることも起きるかもしれないし</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">「ターミネーター」のようにサイボーグの身体を自由にコントロ-ルできるかもしれない。</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">しかし</span><span lang="EN-US" style="font-size: 12.0pt;">2019</span><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">年に劇場公開された映画「アップグレード」がより近い</span><span lang="EN-US" style="font-size: 12.0pt;">SF</span><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">映画かもしれません。</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">興味のある方は一度見てみると面白いと思いますよ。</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US"><a href="https://eiga.com/movie/89279/"><span style="font-size: 12.0pt;">https://eiga.com/movie/89279/</span></a></span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt;"><o:p> </o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt;"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">彼の挑戦を描いた自伝『</span><span lang="EN-US"><a href="http://www.amazon.co.jp/o/ASIN/4492046909/toyokeizaia-22" target="_blank"><span style="font-size: 12.0pt;">NEO HUMAN </span><span lang="EN-US" style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;"><span lang="EN-US">ネオ・ヒューマン――究極の自由を得る未来</span></span></a></span><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">』が、</span><span lang="EN-US" style="font-size: 12.0pt;">NHK</span><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">「クローズアップ現代+」で</span><span lang="EN-US"><a href="https://www.nhk.or.jp/gendai/articles/4611/index.html?1637313124=" target="_blank"><span lang="EN-US" style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;"><span lang="EN-US">「ピーター</span></span><span style="font-size: 12.0pt;">2.0 </span><span lang="EN-US" style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;"><span lang="EN-US">サイボーグとして生きる</span></span><span lang="EN-US" style="font-size: 12.0pt;"><span lang="EN-US"> </span></span><span lang="EN-US" style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;"><span lang="EN-US">脳と</span></span><span style="font-size: 12.0pt;">AI</span><span lang="EN-US" style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;"><span lang="EN-US">最前線」</span></span></a></span><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">としてとりあげられるなど、日本でも話題となっているのです。</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt;"><o:p> </o:p></span></p>
<p class="MsoNormal"><span lang="EN-US"><a href="https://toyokeizai.net/articles/-/466686"><span style="font-size: 12.0pt;">https://toyokeizai.net/articles/-/466686</span></a></span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt;"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">(ご案内)</span><span lang="EN-US" style="font-size: 12.0pt;">2020</span><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">年度沖縄県経営革新事業のプレアンチエイジングセミナーを</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt;">2022</span><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">年度より開催することになりました</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">それに伴い</span><span lang="EN-US" style="font-size: 12.0pt;">12</span><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">月</span><span lang="EN-US" style="font-size: 12.0pt;">12</span><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">日(日)に沖縄県嘉手納町福祉会館にて</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">お試しセミナーを行います</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">時間は午前</span><span lang="EN-US" style="font-size: 12.0pt;">10</span><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">時</span><span lang="EN-US" style="font-size: 12.0pt;">15</span><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">分から</span><span lang="EN-US" style="font-size: 12.0pt;">11:30</span><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">です</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">講師は元米軍海兵隊のマーク・ハリスと私が担当します</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">内容はミリタリー式トレーニングで生活の質を改善するための内容で初心者からでも大丈夫です</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">また男女問わず中高年の皆さんまで幅広く対応できる内容にしてあります</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">参加費 </span><span lang="EN-US" style="font-size: 12.0pt;">(</span><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">税込</span><span lang="EN-US" style="font-size: 12.0pt;">)2000</span><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">円</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">持ち物 バスタオルまたはヨガマット、水(シューズは必要ありません)</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">お問い合わせ先 </span><span lang="EN-US" style="font-size: 12.0pt;">090-4470-4284</span><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">(小田川まで)</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p><br /><img src='https://cdn.goope.jp/166574/220210230737-62051c29586a1_m.jpg' />
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2022-02-10T22:51:00+09:00
「全集中が自分を楽にする」(2021年11月)
https://ofp2018.com/info/4393158
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">久しぶりのメルマガになりました</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt;">13</span><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">年ほど前米軍のキャンプフォスターでパーソナルトレーニングを</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">していたお客さんから本が送られてきたので読みました</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal" style="tab-stops: 42.0pt;"><span lang="EN-US" style="font-size: 12.0pt;"><span style="mso-tab-count: 1;"> </span><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">著者は</span><span lang="EN-US" style="font-size: 12.0pt;">J.</span><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">カバットジンで「マインドフルネス ストレス低減法」</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">という本です</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">なぜこの本が送られてきたかというと</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">以前に彼女はがんを克服し、現在はリウマチに苦しんでいて</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">そんな状態でも前向きにトレーニングを続け</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">トレーニング以外にも痛みのあらわれる肩や腕の運動療法などにも取り組んでいます</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt;"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">私は彼女との話の中で最近</span><span lang="EN-US" style="font-size: 12.0pt;">8</span><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">週間の</span><span lang="EN-US" style="font-size: 12.0pt;">BODY</span><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">スキャンのコースに参加しているということを聞きました。</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">来週最終のクラスを受けるそうです</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">そして痛みを和らげるのに大変いいということで私に本を送ってくれたんです</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt;"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">私は</span><span lang="EN-US" style="font-size: 12.0pt;">BODY</span><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">スキャンという言葉を初めて聞いたのでとても興味がありました</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">そしてさっそく日々実践しすごく頭と身体が楽になるのを感じているので</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">いつも気にして行っています</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt;"><o:p> </o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt;">BODY</span><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">スキャンというのはどういうものかというと</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">まず横になって呼吸と体を一体化させる、結びつけることから始めます</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">私の場合、普段呼吸は朝一番の立禅とトレーニング以外で意識することはなく</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">例えば嫌なことが起きたり、不安に陥ったり、焦ったり、腹が立ったり</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">した時にこの呼吸と身体を一体化させると冷静な自分を取り戻し</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">考え方を組み立てやすくなって</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">前向きに楽に物事を考えるようになります</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt;"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">このことを何度も繰り返していくと自分への意識が高まり</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">常に冷静に考えて行動できるようになるということです</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt;"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">その練習として自分の体の一部に注意を集中し、その部位の感覚を感じとり</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">その場、あるいはその中に自分の意識をとどめようとする方法です</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt;"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">具体的には仰向けになって目を閉じ注意を体の様々な部位に移動させていき呼吸とともに感覚を感じ取るのです</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt;"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">左の足先から始まり脚の付け根に移動します、次に骨盤、右の足先、右脚の付け根、骨盤そこから腰、腹の胴体部分、背中、胸、肩、左右の指先、胸、肩、首、のど、顔、後頭部、頭頂部(てっぺんから呼吸)、足先に呼吸が抜ける、足先からの空気がまた頭頂部に抜け、手足を振って、顔を振って終了という流れです</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt;"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">普段私たちは体の持つ能力を評価することはありません</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">筋トレしている人は評価していると思いますが</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">そうでない場合は当たり前のように使ってるだけなのです</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">能力が失われると初めて素晴らしさに気づきます</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt;"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">この繰り返しで体の感受性を養い</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">日によってあるいは時間によっても感覚が違うことに気付くのです</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt;"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">このことは身体造りをするトレーニーにも非常に役立つと思います</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">筋肉の感受性も高まりフォームの修正やコントロール</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">刺激の違いに気づいたりすることもできるでしょう</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">そうすれば質の高いトレーニングを行うことができます</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt;"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">アメリカではストレスクリニックなどで原因のわからない痛みを抱えている人たちが参加しています</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">参加者たちはそれぞれ持つ痛みから逃げるように意識するのではなく</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">逆に痛みに集中することで痛みと向き合い</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">痛みを感じて理解しそれがどのような痛みなのかを冷静に感じ取っていくのです</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">これは自分の考えや感情、自分の体験の意味づけの仕方に関係し</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">痛みに対する反応が体や精神的なものによって違うことを意味します</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">反応が悪ければ苦痛となるのです</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt;"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">トレーニングの時も同じでトレーニング中の筋肉部位の疲労や痛みは</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">逃げることなく向き合い</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">いいストレスであると判断したりフォームが崩れないようにしたりすることで質の高い、結果につながるトレーニングとなるのです</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">そうしなければただの苦痛になってしまうのですね</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt;"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">わたしとしては身体造りの筋トレはどちらかというとヨガに近い</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">身体の内部を感じ取るものであると思っています</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p><br /><img src='https://cdn.goope.jp/166574/220210230009-62051a6901375_m.jpg' />
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2022-02-10T22:46:00+09:00
「かっこいいお尻を造る」(2021年9月)
https://ofp2018.com/info/4393139
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">久しぶりのメルマガになりました</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt;">1</span><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">冊の本を読んで情報を載せたいと思いましたが読み終えるのに時間がかかりました</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt;">2019</span><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">年に発売された「</span><span lang="EN-US" style="font-size: 12.0pt;">Glute Lab</span><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">」という本です</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">お尻の筋トレだけで</span><span lang="EN-US" style="font-size: 12.0pt;">Kindle</span><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">で</span><span lang="EN-US" style="font-size: 12.0pt;">595</span><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">ページ</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">まだ日本語版が出ていないため英語版を翻訳アプリを使い</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">理解するのに時間がかかったのです</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt;"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">なぜ今更お尻なのか</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">もちろん私はパーソナルトレーナーなのでヒップアップやお尻のボディメークをしたい女性のための知識向上もありますが</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">私の身体の異変が一番の理由です</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt;"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">異変といってもお尻がたるんだわけではありません</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">だから気づくのに時間がかかったんです</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">私が</span><span lang="EN-US" style="font-size: 12.0pt;">30</span><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">代の現役パワーリフターの時と比べて何が違うのか</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt;"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">以前のスクワットとデッドリフトの重量に近づくためにトレーニングしているのですが以前のような力が入らないのです</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt;"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">もちろんいろんな原因は考えられますが</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">その中の一つにお尻のパワーダウンが考えられました</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">体重も以前と比べ</span><span lang="EN-US" style="font-size: 12.0pt;">17kg</span><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">近く軽いのですが私のお尻もふたまわりくらい小さくなったのです</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt;"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">お尻の筋肉はお大きく分けて</span><span lang="EN-US" style="font-size: 12.0pt;">3</span><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">つ</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">「大殿筋」「中殿筋」「小殿筋」</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">それを二つに分けるとお尻の下大部分が大殿筋、上部分を小殿筋、中殿筋に分けます</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt;"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">それぞれを鍛えるには簡単に言うと</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">お尻を縦に伸ばすスクワットやランジ、ブルガリアンスクワット</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">デッドリフトやヒップエクステンションなど</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">大殿筋と大腿部分を造るトレーニング</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt;"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">脚を外に開く(外転)脚を伸ばしてつま先を外向きに捻る(外旋)</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">アブダクション系</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">お尻の上部を作るトレーニング</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">こちらはおもに高回数を使います</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt;"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">そして上部と下部の筋肉を活性化するトレーニングとして</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">ヒップスラストがあります</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt;"><o:p> </o:p></span></p>
<p class="MsoNormal"><span lang="EN-US"><a href="https://youtu.be/7XrI-jzLh0s"><span style="font-size: 12.0pt;">https://youtu.be/7XrI-jzLh0s</span></a></span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt;"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">どこまで変えられるかは自分次第ですが、これはトレーニングで変えられる後天的な部分です</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">もとの形は骨盤の形や大腿骨の長さや角度によって人それぞれ違います</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">これは遺伝的なものです</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt;"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">それによって丸形のお尻や洋ナシ型のお尻、</span><span lang="EN-US" style="font-size: 12.0pt;">V</span><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">字型のお尻などがあります</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">これは骨盤の幅やサイズ、仙骨の角度、大腿骨の長さなどで決まってきます</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">そこにどのようにして筋肉をつけていくかが課題となります</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt;"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">まずはサイズが欲しいのであればお尻の</span><span lang="EN-US" style="font-size: 12.0pt;">3</span><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">分の</span><span lang="EN-US" style="font-size: 12.0pt;">2</span><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">を占める大殿筋</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">を縦の動き、そして後負荷をかけやすい</span><span lang="EN-US" style="font-size: 12.0pt;">BIG 3</span><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">のスクワットやデッドリフト</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">そして最も刺激の比率が高いヒップスラストで鍛えます</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt;"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">しかしトレーニングはそんなに単純にはいきません</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">だからこそプログラムが存在するのです</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">一部分だけのトレーニングで反応させるにはいずれ頭打ちする可能性があります</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">だから組み合わせや、刺激パターンを変えていくのです</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">ようするに筋肉を慣れさせないことです</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">筋肉のストレッチにどれだけ負荷をかけるか、収縮にどれだけ負荷をかけるか</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">スピードコントロールや収縮時に動きを止めたり、高回数や低回数など</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">あらゆる刺激パターンがあります</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt;"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">そしてお尻の上部にもサイズを造る股関節外転系のトレーニングも入れます</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">組み合わせで刺激を強めるのです</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt;"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">お尻の役割は見た目だけではありません</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">日常生活の質を高めることにも役立ちます</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">これはしゃがむ、かがむ、バランスをとる、直立する、歩くなどにもかかわってきます</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">そこから全力で走ったり、ジャンプや回転など爆発的な動作も可能にするのです</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt;"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">新しい刺激でお尻が間違いなく変わるでしょう</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">たるんだお尻はもちろんかっこ悪いですが</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">人を惹きつけるお尻が欲しいですね</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">そこには強さと芸術性が兼ね備えられています</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">男性も女性も意識してプログラムに組み込んでみてはいかがでしょうか</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt;"><o:p> </o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt;"><o:p> </o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt;"><o:p> </o:p></span></p><br /><img src='https://cdn.goope.jp/166574/220210225056-62051840dbc30_m.jpg' />
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2022-02-10T22:38:00+09:00
「ダイエットで自信を無くす人たち」(2021年7月)
https://ofp2018.com/info/4393136
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">友人のマーク</span><span lang="EN-US" style="font-size: 12.0pt;">(</span><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">元米軍海兵隊</span><span lang="EN-US" style="font-size: 12.0pt;">)</span><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">からメールが届きました。</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt;"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">それはロバート・</span><span lang="EN-US" style="font-size: 12.0pt;">H</span><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">・ラスティグ教授が「果糖はアルコールに匹敵する毒性がある」という内容の講義です。</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt;"><o:p> </o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt;">Youtube</span><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">動画「</span><span lang="EN-US" style="font-size: 12.0pt;">Sugar:The Bitter Truth</span><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">」では</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">今では</span><span lang="EN-US" style="font-size: 12.0pt;">1300</span><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">万回以上視聴されるほど話題になった動画です。</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US"><a href="https://youtu.be/dBnniua6-oM" target="_blank"><span style="font-size: 12.0pt;">https://youtu.be/dBnniua6-oM</span></a></span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt;"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">私のところにくるお客さん</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">特に女性はダイエットの目的で来られる方が多いです</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">短期間、約</span><span lang="EN-US" style="font-size: 12.0pt;">2</span><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">~</span><span lang="EN-US" style="font-size: 12.0pt;">3</span><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">か月のコースで</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">予想以上にうまくいく人、予想通りにはうまくいかない人</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">様々です</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt;"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">私は食事内容も指導しますが、私が勧める内容通りでダイエットを行えばスピードには個人差があっても必ずうまくいくと考えていました。</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">確かにきっちりとその法則を守っていけばうまくいくケースは多いです。</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt;"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">これはトレーニングを行いながらだからうまくいくのであって</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">運動もせずに食事だけで理想の身体になるということは私には考えられません</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">もちろん理想の体型にもよりますが、私のジムに来られる方はほとんどといっていいほど理想はフィットネス体型だからです</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt;"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">そのダイエット法についてロバート・</span><span lang="EN-US" style="font-size: 12.0pt;">H</span><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">・ラスティグ教授の話は非常に参考になります</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">一般的に考えるとダイエットは消費したカロリー以上に食事で摂取したカロリーが上回った場合、余分なものは脂肪になるという考えです</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt;"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">極端なダイエット法ではタンパク質を多くとって極端に糖質を減らし</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">脂肪分は何でもありの方法で体重、体脂肪を早く落とすやり方があります</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">まず続かなければ意味がないやり方です</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">そして健康上どうなのかという疑問があります</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">食べるものを選べばそこまで極端な方法をとらずに健康で引き締まったボディーは得られるのです</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt;"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">その「食べ物選び」が非常に重要なカギで</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">この動画では「果糖」について特に注目し研究によって裏打ちされた科学的根拠をもとに説明されています</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt;"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">なぜ太ったのかを考えたとき一般的にはセルフコントロールが欠如しているからとか、食べ過ぎた結果だとか、怠けてるからだろうと思われがちです</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">それは確かに一理あるのですが意志や行動をコントロールしているのがホルモンであれば食物選びで大幅に改善できるのです</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt;"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">「それができれば太っとらんよ、自分でコントロールできないからこうなってるんだから」という方もいるでしょう</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">でもほんとうは変えたいという気持ちがあれば食べる量を減らそうとは考えず食品を変えることから始めるのです</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">環境はとても重要で家族も協力しなければ難しいかもしれません</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">親の食事の影響を受けて肥満になる子供たちもいます</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt;"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">しかし世界的にここ約</span><span lang="EN-US" style="font-size: 12.0pt;">30</span><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">年ほどで肥満人口が</span><span lang="EN-US" style="font-size: 12.0pt;">2</span><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">倍くらいに増えていることと食の変化とは大きな相関関係があります</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">その一つが「果糖」なんです。</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt;"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">「果糖」の消費量がこの</span><span lang="EN-US" style="font-size: 12.0pt;">100</span><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">年ほどの間に</span><span lang="EN-US" style="font-size: 12.0pt;">6</span><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">倍くらい増加してるらしいです。</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">この「果糖」がインスリンというホルモンに影響を与えるのです</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt;"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">インスリンが増えるということは簡単に言うと脂肪を蓄えやすくなるということです</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">インスリンは精製炭水化物を食べると増えます</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">主に白い炭水化物です</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">肝臓に脂肪が蓄積した場合も増えます</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">ストレスや、睡眠不足でも「コルチゾール」というホルモンを増やし、「レプチン」という脳に空腹か満腹かをしらせるホルモンを減らし飢えている症状を起こすのです</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt;"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">そうなんです「果糖」が脂肪を蓄積するインスリンを上げ</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">飢餓状態を作り上げ人間の本能として食に走ったり、エネルギーを保存するために身体を動かさなくするのです。</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">これは強い意志だけの問題ではありません</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">脳がその行動を促すのですから</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt;"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">だから自分に自信を無くす必要もありません</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">少しづつ変えることで脳の指令系統を変えていくのです</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">ではまず何から始めたらよいか</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt;"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">まずはジュース類は摂らない、炭酸飲料やフルーツのジュースもです</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">そして果糖中毒の解毒剤としての食物繊維をたくさん摂るのです</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">オートミールや豆、種子類、ナッツ、果物、さまざまな種類の野菜、全粒粉でできたもの、未精白の穀類、玄米などです。</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt;"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">フルーツジュースは食物繊維を取り除いているからダメなんですね</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">だから果物を食べるのです</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">人工甘味料も脳や腸内細菌への影響などわからないことが多いのです。</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">加工食品も食物繊維が取り除かれているものが多いです。</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">ラベルを見ると結構果糖が含まれているものもあります</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">ぶどう糖果糖液糖と書かれています</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">そしてできるだけいい脂肪を摂る(魚の油や、ナッツ類、オリーブオイルなど)</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt;"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">とはいえ簡単ではないと思う人も多いかもしれません</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">健康のためにも思い当たるところから変えていくといいですね</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">「メタボ」で問題なのは肥満だから病気になるということではなくて</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">臓器に影響を及ぼして病気に結びつくことが問題なのです</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt;"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">魅力的な身体と</span><span lang="EN-US" style="font-size: 12.0pt;">QOL</span><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">を手に入れたいなら</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">少しづつでも変えるという日々の積み重ねは重要ですね</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt;"><o:p> </o:p></span></p><br /><img src='https://cdn.goope.jp/166574/220210224633-620517391615f_m.jpg' />
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2022-02-10T22:33:00+09:00
「コロナ禍の運動不足とイメージ」(2021年6月)
https://ofp2018.com/info/4393129
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">新型コロナウィルスの収束の見通しが見えにくい中</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">外出自粛や公共施設等の一時休館やトレーニングジムの密を避けるなど</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">どうしても運動不足や、長時間の座りすぎの人が増えてきている感じです</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">長期的に見ると健康への被害はあきらかで</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">このことは身体だけでなく精神的にも影響を及ぼすでしょう</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt;"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">なかには家の中やマンションの一室をトレーニングスペースにしたり</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">この機会にトレーニング器具を通販などで購入する人も増えてきているのでしょうが中古器具の販売サイトを見たら結構新しいトレーニング器具(主に通販)</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">が出回っているところを見るとほとんど使わずに手放している人が</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">多いからだと思います</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt;"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">なかなかうまくいかない、続かない原因は</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">「将来的なイメージ」の持ち方だと思います</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">あまりにも体型が醜くなってきたからまずいとか</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">多少の健康への配慮もあるかと思いますが</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">なかなか実感できずに運動自体が億劫になってくるのはよくある話です</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt;"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">だから運動を継続させるためには</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">イメージする力を高めるのです</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">将来、自分が今よりもっと楽しんでいることとか</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">快適にしているためには前にも書いた「五感」</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">が今より高まってくると生活の質も上がり</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">同じことでも今よりもっと快適で楽しむことができます</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt;"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">映像でイメージする</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">イメージを膨らます</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">自分の身体が変わりコンディションのいい状態で</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">楽しそうに廻りと話している姿</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">快適に体を動かしている姿をイメージする</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt;"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">このイメージが腹が出て、肉や皮膚がたるみ</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">不健康のせいか顔色も悪く、身体もだるい</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">そんな状態で楽しく周りと話している状態が想像できますか</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">気持ち悪いでしょう</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt;"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">やはりどんな状況においても</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">「イメージ力」と「行動力」「継続力」が</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">年齢とともに人生の質を高めるのです</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">自分自身が健康で活力がないと健康で活力のある人たちとネットワークを作る確率も減るでしょう</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt;"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">一番問題なのは長期的に見たときにパンデミック後に</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">身体の不活動が習慣化して健康問題にトラブルを抱える人が増えてくることです</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt;"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">私が米軍ミリタリー式トレーニングを中高年の人にすすめているのは</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">簡単なトレーニング種目やアレンジの仕方で</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">どこでもできるからなのです</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt;"><o:p> </o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt;">1</span><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">日</span><span lang="EN-US" style="font-size: 12.0pt;">90</span><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">秒でいい</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt;">1</span><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">日</span><span lang="EN-US" style="font-size: 12.0pt;">1</span><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">種目</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt;">30</span><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">秒思いっきり丁寧に行ってみてください</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">そして</span><span lang="EN-US" style="font-size: 12.0pt;">30</span><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">秒休憩時間</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">また</span><span lang="EN-US" style="font-size: 12.0pt;">30</span><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">秒トレーニングして終わり</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">それだけ</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt;"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">参考にしてください、これは自宅でできるトレーニングです。</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">ミリタリー式でも取り入れています</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US"><a href="https://www.menshealth.com/uk/building-muscle/a754099/the-15-best-beginners-exercises-to-do-at-home/"><span style="font-size: 12.0pt;">https://www.menshealth.com/uk/building-muscle/a754099/the-15-best-beginners-exercises-to-do-at-home/</span></a></span><span class="MsoHyperlink"><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt;"><o:p> </o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt;">1</span><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">つづつ選び(</span><span lang="EN-US" style="font-size: 12.0pt;">1</span><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">日ごとに違う部位、例えば上半身、次の日は下半身、つぎのひは体幹部分、次に上半身というふうに)</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">週に</span><span lang="EN-US" style="font-size: 12.0pt;">6</span><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">日行う、</span><span lang="EN-US" style="font-size: 12.0pt;">1</span><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">日は完全休養日</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt;">3</span><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">週間行って習慣化させる</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt;">5</span><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">週間目には身体が適応してくるので全くトレーニングしてないときと比べると心身ともに快適になっていることを実感できますよ</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">でも必ず将来の自分をイメージすること</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">そして今行っていることに集中することです。</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt;"><o:p> </o:p></span></p><br /><img src='https://cdn.goope.jp/166574/220210223818-6205154a633eb_m.jpg' />
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2022-02-10T22:28:00+09:00
「短期間の立禅効果を検証します」(2020年5月)
https://ofp2018.com/info/4393120
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt;">2020</span><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">年</span><span lang="EN-US" style="font-size: 12.0pt;">9</span><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">月から始めた立禅</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">約</span><span lang="EN-US" style="font-size: 12.0pt;">9</span><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">か月間</span><span lang="EN-US" style="font-size: 12.0pt;">1</span><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">日も休みなく朝起きてすぐの立禅を</span><span lang="EN-US" style="font-size: 12.0pt;">15</span><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">分</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">部屋でも外でもジムでもどこでも行ってきました</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">最初の目的は感覚を磨くことにありました</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">年齢とともに進化する感覚です</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">この</span><span lang="EN-US" style="font-size: 12.0pt;">9</span><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">か月間ではっきりと変わったという感覚はありませんが</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">何かが違う</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">その「何か」について私なりに検証してみます</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt;"><o:p> </o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt;">15</span><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">分間同じ姿勢を維持すること、単純に</span><span lang="EN-US" style="font-size: 12.0pt;">15</span><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">分が短く感じるときもあれば長く感じることもあります</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">これは身体の状態でもそうなるし</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">心の持ち方でもそうなります</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">きつさを感じるのも感覚ではありますが</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">できれば五感を使ってきつさ以外を感じるようにするか</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">同時に感じることに集中します</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt;"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">見ている対象は外界ではありますが</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">いつぐらいからかあまり見えなくなりました</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">ほとんどが身体への意識です</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">呼吸への意識もありますがまだコントロールしきれません</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">時々苦しいですね</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">これは姿勢にもよるかと思います</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt;">6</span><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">種類の立禅を行っていますが</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">腕を下げている姿勢での立禅は比較的呼吸をコントロールしやすいです</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt;"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">私の思考としては</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">一日の始まりなのでスイッチを入れる時間だと思っていて</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">まず天から宇宙から地球からエネルギーをもらいます</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">どのくらいエネルギーを得ているかなどわかりませんが</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">この年齢にして(</span><span lang="EN-US" style="font-size: 12.0pt;">55</span><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">歳)以前にも増して疲れません</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">ただ生活スタイルでのコントロールがうまくなったこととかトレーニングのやり方を自分の身体に聞きながらできる経験値が高くなっていることも</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">関係しているでしょう</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">それと以前からほとんど病気をしないので</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">インフルエンザの注射もしないですし</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">風邪を引いたのも何年前かが記憶にないくらいです</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">コロナのワクチンは打ちたいですが</span><span lang="EN-US" style="font-size: 12.0pt;">(</span><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">笑</span><span lang="EN-US" style="font-size: 12.0pt;">)<o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt;"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">それから感謝や健康祈願の時間です</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">まずは先祖や身近な人ですね、大切なものは近くにありすぎて見えにくいものですから</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">そこからどんどん拡がってくるといいなと思います</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt;"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">そして同時に今日一日全身全霊を尽くして過ごすという誓いを立てる時間です</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">なんか毎日が戦いです</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">自分との</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">「全身全霊全力」</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">それを思うことで時間が非常に大切になってきます</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">いつかは必ず人間は死にますので年齢とともに余計に感じるかもしれません</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt;"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">でもそのことでトレーニング中も</span><span lang="EN-US" style="font-size: 12.0pt;">1</span><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">回の動作を大切にしますし</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">丁寧にするようになります</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">中身は濃くて充実します</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">しかし雑念や集中力のとぎれなどもあり</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">なかなかうまくいかないときもあります</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">でも気づいているのは確かです</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">気づくと何かしら変えることができます</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt;"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">毎日毎日力んで生活はしませんが</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">できるだけ集中したいです</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">仕事にも話にも、読書にもリラックスにもです</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">気が抜けませんね</span><span lang="EN-US" style="font-size: 12.0pt;">(</span><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">笑</span><span lang="EN-US" style="font-size: 12.0pt;">)<o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt;"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">しかし立禅をするようになり以前より、より強く意識するようになったと変化を感じています</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt;"><o:p> </o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt;">15</span><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">分間に感じることも増えてきて</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">身体からの情報量も増えてきました</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">それに以前に比べると頭にくる、腹が立つというようなことも</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">確実に減ってます</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">私なりに分析すると</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">気持ちの持ち方を変えるだけでストレスが減ることが一番の原因だと考えられます</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">それが今起こっている状況で気づくことだと思います</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">気づくから変えれるのでしょう</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt;"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">結構感覚的なものかもしれませんが</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">良くなっていると感じれば、そこには私なりの進化がありますから</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">何かしら年齢とともに進化したいという考え方に当てはまりますね</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">だからこそ立禅をずっと続けたいと思います。</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p><br /><img src='https://cdn.goope.jp/166574/220210223303-6205140fda79a_m.jpg' />
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2022-02-10T22:21:00+09:00
「ダイエット中の甘味料選び」(2021年5月)
https://ofp2018.com/info/4393115
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">お客さんから質問がありました</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">「メープルシロップはダイエット中にオートミールにかけても大丈夫ですか?」</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">という内容です。</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt;"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">甘味料としては天然の楓の樹液から作られたものなので</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">ミネラルも豊富で健康上は良さそうです</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">他の甘味料と比べた場合どうなのかと考えました</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal" style="tab-stops: 63.75pt;"><span lang="EN-US" style="font-size: 12.0pt;"><span style="mso-tab-count: 1;"> </span><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">砂糖はだめだということは皆さんわかっていると思いますが</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt;">GI</span><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">値(グリセミック・インデックス)という糖質の吸収度合いを示す指数があり高い値ほど血糖値が急上昇します</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">それを下げるために</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">インスリンというホルモンが分泌されてこのホルモンが脂肪を蓄積する働きをします</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">簡単に言えば指数が低いほどゆっくり吸収され脂肪がつきにくいということになります</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">ブドウ糖が</span><span lang="EN-US" style="font-size: 12.0pt;">100</span><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">で砂糖類は</span><span lang="EN-US" style="font-size: 12.0pt;">90</span><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">以上です。</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">はちみつは</span><span lang="EN-US" style="font-size: 12.0pt;">75<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">メープルシロップは</span><span lang="EN-US" style="font-size: 12.0pt;">73</span><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">です</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">低</span><span lang="EN-US" style="font-size: 12.0pt;">GI</span><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">となると</span><span lang="EN-US" style="font-size: 12.0pt;">60</span><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">以下が目安となるようです</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt;"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">どうしても砂糖をとるなら</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">完全に精製されてないもので摂った方がよさそうです</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">となるとミネラルの豊富な黒糖やきび糖(テンサイ糖)になりますが</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">ダイエット中はとらないほうがいいですね</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt;"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">カロリーで見た場合は</span><span lang="EN-US" style="font-size: 12.0pt;">100</span><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">gあたり</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">砂糖が</span><span lang="EN-US" style="font-size: 12.0pt;">387kcal<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">はちみつが</span><span lang="EN-US" style="font-size: 12.0pt;">294kcal<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">メープルシロップは</span><span lang="EN-US" style="font-size: 12.0pt;">257kcal<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">とカロリーは低めです</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">しかしダイエット中となるとコントロールが必要です</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">メープルシロップを大さじ</span><span lang="EN-US" style="font-size: 12.0pt;">1</span><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">杯(約</span><span lang="EN-US" style="font-size: 12.0pt;">54kcal</span><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">)</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">これを運動で消費しようとするとウォーキングだと約</span><span lang="EN-US" style="font-size: 12.0pt;">20</span><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">分(ペースにもよりますが)</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">ジョギングだと約</span><span lang="EN-US" style="font-size: 12.0pt;">12</span><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">分必要になります</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">となると何かを減らして代わりにメープルシロップやはちみつをとる分には</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">まだいいのですがプラスアルファでとった場合はカロリーオーバーになる可能性があります</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt;"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">ちなみに私は餅が大好物なので毎日</span><span lang="EN-US" style="font-size: 12.0pt;">10</span><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">~</span><span lang="EN-US" style="font-size: 12.0pt;">12</span><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">個食べながら</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">体脂肪を減らしていきます、その時は餅にはちみつをつけて食べています</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">全然参考にはなりませんが経験により</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">どのくらいなら自分にとっては大丈夫というのがわかっています</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt;"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">ではどんな甘味料がいいのかということです</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">健康のことを考えるとできれば加工されたものでなく天然のもので摂りたいです</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt;"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">どんなものがあるかというと</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">ラカント</span><span lang="EN-US" style="font-size: 12.0pt;">S<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">エリスリトール</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">ステビア</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">オリゴ糖</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">というのがあります</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt;"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">ラカント</span><span lang="EN-US" style="font-size: 12.0pt;">S</span><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">はウリ科植物のエキスと</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">エリスリトールというトウモロコシの発酵から得られる天然成分から作られています</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">こちらは</span><span lang="EN-US" style="font-size: 12.0pt;">100</span><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">gあたりカロリーがゼロです</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt;"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">エリスリト-ル単体は糖アルコールで身体に消火、吸収されずに</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">体外に排出されるものです。こちらもゼロカロリー</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt;"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">ステビアはキク科の植物でゼロカロリー</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt;"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">オリゴ糖は市販のものは砂糖が添加されているものが多く注意が必要です</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">味がほとんどないので砂糖の代わりとなると難しいです</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">しかし腸内細菌の餌になるので健康上は良いです</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt;"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">ダイエット中にどうしても甘いものを食べたいときは</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">これらを使うのも一つの手ですね</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt;"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">上手く体脂肪を減らすのなら少しはこのような甘味料を入れたとしても</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">問題ないです</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">ストレスになりすぎるととんでもないリバウンドが起こります</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">上手く量やタイミングをコントロールできれば継続してコンディションを整えることもできますから</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p><br /><img src='https://cdn.goope.jp/166574/220210222744-620512d056d4c_m.jpg' />
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2022-02-10T22:15:00+09:00
「鮭とサーモンとダイエット」(2021年4月)
https://ofp2018.com/info/4393106
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">鮭は英語ではサーモンと言いますが</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">これが日本では使い分けられているようです</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">もともと天然の鮭は餌のオキアミに寄生しているアニサキス</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">という寄生虫がつくことがあり火を通して食べるのが一般的でした</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt;"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">しかし養殖をすることで餌などから寄生虫が混入する心配がなくなり生で食べることができるようになります</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">そこで生食用のものをサーモンと名付けられたといわれています</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">区別するためですね</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt;"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">私も鮭が好きで夕食(その日の最終の食事)ではほとんど鮭を食べています。</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">もともとは肉類(とり、豚、牛)がメインでしたが</span><span lang="EN-US" style="font-size: 12.0pt;">50</span><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">歳あたりから</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">魚メインに変え身体づくりとそれ以上に健康を意識するようになったからです</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt;"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">鮭の栄養は豊富で</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">ビタミン</span><span lang="EN-US" style="font-size: 12.0pt;">C</span><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">の約</span><span lang="EN-US" style="font-size: 12.0pt;">6000</span><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">倍と言われる強力な抗酸化作用を持つ「アスタキサンチン」や</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">オメガ</span><span lang="EN-US" style="font-size: 12.0pt;">3</span><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">系脂肪酸</span><span lang="EN-US" style="font-size: 12.0pt;">DHA</span><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">や</span><span lang="EN-US" style="font-size: 12.0pt;">EPA</span><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">が含まれる</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">またビタミン類も豊富に含まれています。</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt;"><o:p> </o:p></span></p>
<p class="MsoNormal"><span lang="EN-US"><a href="https://www.olive-hitomawashi.com/column/2016/12/post-10.html"><span style="font-size: 12.0pt;">https://www.olive-hitomawashi.com/column/2016/12/post-10.html</span></a></span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt;"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">しかし同じ鮭をカロリーで見た場合</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">国産の鮭</span><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: 'Segoe UI Symbol'; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: 'Segoe UI Symbol'; mso-bidi-font-family: 'Segoe UI Symbol';">(シロサケ)で鮭</span><span lang="EN-US" style="font-size: 12.0pt; font-family: 'Segoe UI Symbol','sans-serif'; mso-bidi-font-family: 'Segoe UI Symbol';">100</span><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: 'Segoe UI Symbol'; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: 'Segoe UI Symbol'; mso-bidi-font-family: 'Segoe UI Symbol';">gあたり</span><span lang="EN-US" style="font-size: 12.0pt; font-family: 'Segoe UI Symbol','sans-serif'; mso-bidi-font-family: 'Segoe UI Symbol';">93,1kcal<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">輸入品のアトランティックサーモンは主にノルウェーやチリ等で生産され</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt;">100</span><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">gあたり</span><span lang="EN-US" style="font-size: 12.0pt;">237kcal</span><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">と大きな違いがあります(文部科学省ホームページ日本食品標準成分表より)</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">これらの養殖魚は人の嗜好に合わせるため脂肪を多く含むように育てられるからです</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">また部位によっても違いがあり</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">腹の部位(大トロ)はカロリーが高くなります</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt;"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">ダイエット中ももちろん脂肪分が必要ですが</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">鮭や青魚(サバ、サンマ、イワシなど)に含まれるオメガ</span><span lang="EN-US" style="font-size: 12.0pt;">3</span><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">系は</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">中性脂肪の減少による動脈硬化予防、心筋梗塞・狭心症、脳梗塞の症状の予防になるという健康上のメリットに加え</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt;">EPA</span><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">は、食欲抑制や血糖値を下げる効果のある「</span><span lang="EN-US" style="font-size: 12.0pt;">GLP-1</span><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">(ジーエルピーワン)」というホルモンの分泌を促すと言われています。</span><span lang="EN-US" style="font-size: 12.0pt;">GLP-1</span><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">は糖尿病治療にも用いられる話題の物質です。</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt;"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">これらの魚をダイエット中に食べることをお勧めします</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">その中でも同じ鮭を選ぶなら低カロリーの国産の天然鮭がいいでしょう</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt;"><o:p> </o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt;"><o:p> </o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt;"><o:p> </o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt;"><o:p> </o:p></span></p><br /><img src='https://cdn.goope.jp/166574/220210222125-6205115556971_m.jpg' />
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2022-02-10T22:03:00+09:00
「反射」を使いこなそう(2021年4月)
https://ofp2018.com/info/4393100
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">久しぶりのメルマガになりました</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">こんなコロナ禍の中で新しい取り組みをするため</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">屋外型ジム「</span><span lang="EN-US" style="font-size: 12.0pt;">Calisthenics</span><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">+」を</span><span lang="EN-US" style="font-size: 12.0pt;">4</span><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">月</span><span lang="EN-US" style="font-size: 12.0pt;">4</span><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">日にオープンし</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">最初のクラスを行います</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">屋外なので空気の流通も良く</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">当分は</span><span lang="EN-US" style="font-size: 12.0pt;">3</span><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">名くらいの少人数での参加者で行います</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt;"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">このクラスでの目的</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">サーキット形式で行いますがクロスフィットとは全く違う目的で行います</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">その目的はスタミナや競技能力を優先させることではなく</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">年齢とともに役立てれる総合体力獲得がメインのクラスです</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt;"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">スタミナやライフスタイルパフォーマンスを高めることも含まれますが</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">一番重要視したいことは身体感覚および筋感覚を高めて</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">いろんな状況で身体のスイッチを切り替え</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">使い分けのできる筋肉と身体づくりを目指します</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt;"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">この感覚はボディーメークにも役立ち</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">使いたい、あるいはつけたい筋肉に効かせるフォームを作ります</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt;"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">この概念はクロスフィット系にはなく</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">クロスフィットでは筋肉を効かせる動きはしません</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">もちろん効いてくることはあっても</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">うまく身体を使って効率よく行い長時間力発揮できるトレーニング重視です</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt;"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">私の考える魅力は</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">見た目も大事ですし</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">身体を使い分けすることで多くのメリットを引き出し</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">年齢が上がるにつれてどんな状況下でも役に立つ筋肉が欲しいのです</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt;"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">ここで使い分けの例を挙げると</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">身体の持つ「反射」を使い分けすることがあります</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">いろいろな反射がありますが</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">その中に「頸反射」というのがあります</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt;"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">腹筋運動を例に挙げると</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">回数をこなすための腹筋(ミリタリーの行う定期的なテストなど)だといかに決められた時間内に素早く行えるかがポイントですが</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">頸部の屈曲(顎を引く)で腹筋を行いやすくなります</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">頭を動かしながら顎を引く動作を利用して行う腹筋ですね</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">これを腹筋をつけたい人がジムで行うときにやってしまうと</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">腹筋に効かせるではなく、回数をこなしたら効いてきたということになります</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">ほとんどの人がそんな動きでやってます</span><span lang="EN-US" style="font-size: 12.0pt;">(</span><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">笑</span><span lang="EN-US" style="font-size: 12.0pt;">)<o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt;"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">逆に顎を引かずに行う腹筋だとすぐに効くのです</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">回数はできない</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">どちらがあなたの目的なのかということです</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt;"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">例えばワンハンドロウというトレーニングがあります</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt;"><o:p> </o:p></span></p>
<p class="MsoNormal"><span lang="EN-US"><a href="https://youtu.be/roCP6wCXPqo"><span style="font-size: 12.0pt;">https://youtu.be/roCP6wCXPqo</span></a></span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt;"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">肩を後ろに引いて肩甲骨を寄せることで収縮するのですが</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">収縮が弱く感じる人はうまく肩を動かせてない場合もあります</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">そんな時は逆に頸反射を使い引く側に顔を向けると</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">動かしやすくなります</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">さらに収縮を強めたい場合は顔を向けながら向けた方に顎を引くのです</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">ダンベルを見る感じです</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">そうすると背中を横と縦に収縮するので収縮が強くなります</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt;"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">やってみてください</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">ただし引く動作と首の動きが合わないと首に負担が来ますし機能しないですから気を付けて</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt;"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">身体をうまく使いこなして動かしやすくしたり</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">筋肉に効かせたりできるのですね</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">うまく「反射」を利用して身体を自由自在に動かしましょう</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt;"><o:p> </o:p></span></p><br /><img src='https://cdn.goope.jp/166574/220210221506-62050fda999e4_m.jpg' />
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2022-02-10T21:15:00+09:00
「命令による自己コントロール」(2021年3月)
https://ofp2018.com/info/4393028
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">筋トレはすべて自分のコントロ-ルによって行わなければならないと思っています</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">しかしほとんどの人が自分にコントロールされているような気がします</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">どちらも自分なのですが</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">重要なことは自分自身で意識してコントロールすることで</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">得られるメリットが増加することです</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt;"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">もちろんコントロールしているからバーベルを上げ下げしているわけですが</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">その動きの中で得られる情報は意識することで増やすことができるのです</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt;"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">例えばフリーウェイト(バーベルやダンベル)の軌道</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt;">BIG3</span><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">のスクワットでは軸が安定していないとバーはぶれてしまいます</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">本来なら重力の反対方向に立ち上がるのでバーは垂直のライン上に上がるのですが動きがぶれることによって鍛えたい部位から刺激が分散し効率が悪くなります</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt;"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">それでも本人は確かにその重量を上げたことには変わりないのですが</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">ここで考えないといけないのが目的は何なのか</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">ということです</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt;"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">重量を上げることなのか自分が欲しい筋肉をつけることなのか</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">もし筋肉をつけることが目的なら</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">エネルギーの無駄遣いになります</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">疲れる割に効果が出ないということです</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt;"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">その効果を引き出すためには</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">バーを下げるときに効かせたい部位に重量をかけていき</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">同じ部位を使ってバーを上げることです</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt;"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">だから下げるときの軌道が重要で</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">下げるときに力を抜いたり</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">ぶれたりすると上げるときもたいていぶれます。</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt;"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">それに加えてバーをのせる位置や</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">握り方、握りの強さも重要で</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">コントロールをしやすくしたり、収縮を強めたりすることにつながります</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">だから普通に握っているでは効率が悪くなります</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">筋トレ用の握り方、その種目に合った握り方というのがあります</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">まずはほとんど握らないように握ることをマスターします</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">手の中に当てる</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">のせるといった感覚ですね</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">それができると握る力をコントロールすることができるのです</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt;"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">呼吸もそうです</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">みんな呼吸はしています</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">でもヨガにはヨガの筋トレには筋トレの呼吸の仕方があるのです</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">だいたい呼吸について考えていない場合は</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">力を入れるときに息を吐くなどと言ってる人がいますが</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">力は上げるも下げるも、押すも引くも</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">どちらも力が入っていないといけないのです</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">だから力を入れるときというのはおかしくなります</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">なるべく力が常に抜けない状態を作らないといけません</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt;"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">では筋トレでの呼吸の仕方とは何か</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">基本的に筋肉に効かせるフォームを作りやすくさせることとなります</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">呼吸のやり方では出力を上げたりする時にも役立ちます</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt;"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">背中の筋トレで引く動作があります</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">背中を収縮させるには背中をそることと</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">肩甲骨を締める動作が必要になります</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt;"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">深呼吸を考えてください、大きく息を吸うときは胸は開いていきます</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">胸が開いているということは背中側はしまっているということです</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt;"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">引く動作の時に息を吸えば自然と胸が開きます</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">呼吸を利用して動きを作るのです</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">だから引く瞬間力が入るからと言って息を吐くと</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">逆に胸側が縮まろうとするのですね</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">胸や背中に関連するトレーニングでは</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">呼吸を特に意識した方がよいですね</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt;"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">後は動きに呼吸を合わせることですね</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">合わないと呼吸のリズムが崩れ</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">筋肉を追い込む前に苦しくなります</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">呼吸に動きを合わせたりすることで</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">動きもより丁寧になることでしょう</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt;"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">他にもコントロールすべきポイントはあるでしょうがまた次回に説明します</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">では今日も良いトレーニングを</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p><br /><img src='https://cdn.goope.jp/166574/220210212057-62050329b8277_m.jpg' />
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2022-02-10T21:07:00+09:00
「きつさの先にあるもの」(2021年2月)
https://ofp2018.com/info/4393017
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">パーソナルトレーニング中に</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">お客様が吐き気を催したり気分が悪くなったりすることが</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">時々あります</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">特に脚のトレーニング</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">自分を追い込む人ほどなりやすい</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt;"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">以前は座ったまま失神状態になった人もいました</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">空手の世界チャンピオン</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">「精神」も「肉体」も半端なく強い</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">私もその時は焦って救急車を呼ぼうとしていました</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">しかし復活しました</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">その方曰く空手の稽古ではよくあるそうです</span><span lang="EN-US" style="font-size: 12.0pt;">(</span><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">笑</span><span lang="EN-US" style="font-size: 12.0pt;">)<o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt;"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">ところでトレーニングをしていると</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">必ずきついところが来ます</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">全くなければ身体は変わらない</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt;"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">その「きつさ」にもいろいろあって</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">感覚的なものだからきついと感じるレベルも人それぞれです</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt;"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">身体的には限界「肉体的限界」</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">と精神的な限界「心理的限界」</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">は別物だと思った方がいいです</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt;"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">精神的な限界のずっと先に肉体的限界はあります</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">これが一緒になった時は身体は壊れてしまいます</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">いわゆる「火事場の馬鹿力」</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">持てるはずもないものをお年寄りが火事場から持ち出す</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">人間は追い詰められたり、切迫した状況や、死に直面したりすると</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">想像以上の力を無意識に出すのです</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">トレーニングではこの精神的限界と思われるところを</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">頑張って少しでも肉体的限界に近づけることも課題の一つになってきます</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">課題の一つというのは</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">頑張ったからと言って結果につながるとは限らないからですが</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">少しでも筋肉を追い込んでその積み重ねで</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">目標に近づきたいとは考えます</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt;"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">方法にもいくつかあります</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">まず目的意識が強いから筋肉を追い込めることができる</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">自己催眠をかける、信じ込む、思い込む力を使う</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">集中力を上げるなどです</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt;"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">それ以外では「シャウト効果」というのもあります</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">これは大声を出して脳の中枢の働きを変えるという方法です</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">スポーツクラブなどでは難しいかと思いますが</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">実際に実験でも証明されています</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt;"><o:p> </o:p></span></p>
<p class="MsoNormal"><span lang="EN-US"><a href="https://gooday.nikkei.co.jp/atcl/column/15/040200001/012100021/?P=3"><span style="font-size: 12.0pt;">https://gooday.nikkei.co.jp/atcl/column/15/040200001/012100021/?P=3</span></a></span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt;"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">ようするに「脳」なんですね</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">あとは継続的に強い力発揮を行うトレーニングを続けることです</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">自分の可能性を信じて</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">自分が本来の能力を出し切っていないことを理解し</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">少しでも今までの自分を超えていくこと</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">それが「継続は力なり」ということにつながるんですね</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt;"><o:p> </o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt;"><o:p> </o:p></span></p><br /><img src='https://cdn.goope.jp/166574/220210211503-620501c771a6a_m.jpg' />
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2022-02-10T21:01:00+09:00
「腹」と「肚」の違い(2021年2月)
https://ofp2018.com/info/4392993
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin; mso-bidi-font-weight: bold;">一年一年一日がとても早く感じられます</span><span lang="EN-US" style="font-size: 12.0pt; mso-bidi-font-weight: bold;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin; mso-bidi-font-weight: bold;">毎日やることがたくさんありますがトレーニングは私にとっては</span><span lang="EN-US" style="font-size: 12.0pt; mso-bidi-font-weight: bold;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin; mso-bidi-font-weight: bold;">当たり前に必要なこととしてなるべくリズムよく行っています</span><span lang="EN-US" style="font-size: 12.0pt; mso-bidi-font-weight: bold;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt; mso-bidi-font-weight: bold;"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin; mso-bidi-font-weight: bold;">年齢とともに私がトレーニングを通じて取り組んでいること</span><span lang="EN-US" style="font-size: 12.0pt; mso-bidi-font-weight: bold;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin; mso-bidi-font-weight: bold;">以前にも書きましたが</span><span lang="EN-US" style="font-size: 12.0pt; mso-bidi-font-weight: bold;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin; mso-bidi-font-weight: bold;">今はいろんな使い方ができる身体づくり</span><span lang="EN-US" style="font-size: 12.0pt; mso-bidi-font-weight: bold;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin; mso-bidi-font-weight: bold;">機能的な身体づくりを中心に約</span><span lang="EN-US" style="font-size: 12.0pt; mso-bidi-font-weight: bold;">5</span><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin; mso-bidi-font-weight: bold;">年から</span><span lang="EN-US" style="font-size: 12.0pt; mso-bidi-font-weight: bold;">10</span><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin; mso-bidi-font-weight: bold;">年単位で取り組んでいます</span><span lang="EN-US" style="font-size: 12.0pt; mso-bidi-font-weight: bold;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt; mso-bidi-font-weight: bold;"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin; mso-bidi-font-weight: bold;">そんな中でもこれから先</span><span lang="EN-US" style="font-size: 12.0pt; mso-bidi-font-weight: bold;">5</span><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin; mso-bidi-font-weight: bold;">年後や</span><span lang="EN-US" style="font-size: 12.0pt; mso-bidi-font-weight: bold;">10</span><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin; mso-bidi-font-weight: bold;">年後の準備も行っていきます</span><span lang="EN-US" style="font-size: 12.0pt; mso-bidi-font-weight: bold;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin; mso-bidi-font-weight: bold;">それが心身の統一化という課題です</span><span lang="EN-US" style="font-size: 12.0pt; mso-bidi-font-weight: bold;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt; mso-bidi-font-weight: bold;"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin; mso-bidi-font-weight: bold;">毎日の立禅を通して</span><span lang="EN-US" style="font-size: 12.0pt; mso-bidi-font-weight: bold;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin; mso-bidi-font-weight: bold;">トレーニングに対する意識の持ち方や</span><span lang="EN-US" style="font-size: 12.0pt; mso-bidi-font-weight: bold;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin; mso-bidi-font-weight: bold;">トレーニング中の意識の持ち方</span><span lang="EN-US" style="font-size: 12.0pt; mso-bidi-font-weight: bold;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin; mso-bidi-font-weight: bold;">感覚に対する意識や感じ方</span><span lang="EN-US" style="font-size: 12.0pt; mso-bidi-font-weight: bold;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin; mso-bidi-font-weight: bold;">身体の動かし方による感じの違いなど</span><span lang="EN-US" style="font-size: 12.0pt; mso-bidi-font-weight: bold;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin; mso-bidi-font-weight: bold;">いつも同じ種目を行っていても</span><span lang="EN-US" style="font-size: 12.0pt; mso-bidi-font-weight: bold;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin; mso-bidi-font-weight: bold;">周りからは同じように見えても</span><span lang="EN-US" style="font-size: 12.0pt; mso-bidi-font-weight: bold;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin; mso-bidi-font-weight: bold;">私自身は変化を感じています</span><span lang="EN-US" style="font-size: 12.0pt; mso-bidi-font-weight: bold;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt; mso-bidi-font-weight: bold;"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin; mso-bidi-font-weight: bold;">どの部位の筋肉も重要ではありますが</span><span lang="EN-US" style="font-size: 12.0pt; mso-bidi-font-weight: bold;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin; mso-bidi-font-weight: bold;">特にお腹周りは誰もが気になるところで</span><span lang="EN-US" style="font-size: 12.0pt; mso-bidi-font-weight: bold;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin; mso-bidi-font-weight: bold;">前側の腹直筋(いわゆる</span><span lang="EN-US" style="font-size: 12.0pt; mso-bidi-font-weight: bold;">6</span><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin; mso-bidi-font-weight: bold;">パックの部分)</span><span lang="EN-US" style="font-size: 12.0pt; mso-bidi-font-weight: bold;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin; mso-bidi-font-weight: bold;">や側面の腹斜筋</span><span lang="EN-US" style="font-size: 12.0pt; mso-bidi-font-weight: bold;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin; mso-bidi-font-weight: bold;">体幹部を固定する腹横筋</span><span lang="EN-US" style="font-size: 12.0pt; mso-bidi-font-weight: bold;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin; mso-bidi-font-weight: bold;">前後のバランスをとるための脊柱起立筋下部を</span><span lang="EN-US" style="font-size: 12.0pt; mso-bidi-font-weight: bold;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin; mso-bidi-font-weight: bold;">まんべんなく鍛えます</span><span lang="EN-US" style="font-size: 12.0pt; mso-bidi-font-weight: bold;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt; mso-bidi-font-weight: bold;"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin; mso-bidi-font-weight: bold;">腹周りは見た目においても重要ですが</span><span lang="EN-US" style="font-size: 12.0pt; mso-bidi-font-weight: bold;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin; mso-bidi-font-weight: bold;">各部位で力発揮をする際にも重要になります</span><span lang="EN-US" style="font-size: 12.0pt; mso-bidi-font-weight: bold;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin; mso-bidi-font-weight: bold;">力の流れは体幹部(腹横筋)からなのでここが安定しないと</span><span lang="EN-US" style="font-size: 12.0pt; mso-bidi-font-weight: bold;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin; mso-bidi-font-weight: bold;">筋肉をうまく使いこなせないのです</span><span lang="EN-US" style="font-size: 12.0pt; mso-bidi-font-weight: bold;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin; mso-bidi-font-weight: bold;">だから「体幹部」「腹」が重要になるのです</span><span lang="EN-US" style="font-size: 12.0pt; mso-bidi-font-weight: bold;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt; mso-bidi-font-weight: bold;"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin; mso-bidi-font-weight: bold;">その「腹」を広辞苑で見ると</span><span lang="EN-US" style="font-size: 12.0pt; mso-bidi-font-weight: bold;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin; mso-bidi-font-weight: bold;">動物体で、頭・胸に続き、それらと尾の間にある部分。</span><span lang="EN-US" style="font-size: 12.0pt; mso-bidi-font-weight: bold;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin; mso-bidi-font-weight: bold;">哺乳類では胸腔と骨盤との間で、胃・腸などの内臓を容れる。</span><span lang="EN-US" style="font-size: 12.0pt; mso-bidi-font-weight: bold;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin; mso-bidi-font-weight: bold;">背に対して、体の前がわ。また物の内側にあたる部分</span><span lang="EN-US" style="font-size: 12.0pt; mso-bidi-font-weight: bold;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin; mso-bidi-font-weight: bold;">とあります</span><span lang="EN-US" style="font-size: 12.0pt; mso-bidi-font-weight: bold;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt; mso-bidi-font-weight: bold;"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin; mso-bidi-font-weight: bold;">他の意味では</span><span lang="EN-US" style="font-size: 12.0pt; mso-bidi-font-weight: bold;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin; mso-bidi-font-weight: bold;">こころ。かんがえ。感情。気持。また、心底。本心</span><span lang="EN-US" style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-bidi-font-family: 'MS 明朝'; mso-bidi-font-weight: bold;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin; mso-bidi-font-weight: bold;">胆力。度量とあります</span><span lang="EN-US" style="font-size: 12.0pt; mso-bidi-font-weight: bold;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin; mso-bidi-font-weight: bold;">ここでいう「はら」が「肚」で</span><span lang="EN-US" style="font-size: 12.0pt; mso-bidi-font-weight: bold;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin; mso-bidi-font-weight: bold;">表面の筋肉ではなく身体の中心でありここが意識や精神に大きく関係する部分なんですね</span><span lang="EN-US" style="font-size: 12.0pt; mso-bidi-font-weight: bold;"><o:p></o:p></span></p>
<p class="MsoNormal"><b><span lang="EN-US" style="font-size: 12.0pt;"><o:p> </o:p></span></b></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin; mso-bidi-font-weight: bold;">この「肚」の感覚を養うのに「立禅」が役立つのです</span><span lang="EN-US" style="font-size: 12.0pt; mso-bidi-font-weight: bold;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin; mso-bidi-font-weight: bold;">ちょっと前に</span><span lang="EN-US" style="font-size: 12.0pt; mso-bidi-font-weight: bold;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin; mso-bidi-font-weight: bold;">太氣至誠拳法武禅会代表の松井欧時朗という方の</span><span lang="EN-US" style="font-size: 12.0pt; mso-bidi-font-weight: bold;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin; mso-bidi-font-weight: bold;">「立禅パワー」という本を読みました</span><span lang="EN-US" style="font-size: 12.0pt; mso-bidi-font-weight: bold;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt; mso-bidi-font-weight: bold;"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin; mso-bidi-font-weight: bold;">その中に「立禅」の方法として</span><span lang="EN-US" style="font-size: 12.0pt; mso-bidi-font-weight: bold;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin; mso-bidi-font-weight: bold;">筋力ではなく自分の重さ(体重)を対象に伝える力を生みだす</span><span lang="EN-US" style="font-size: 12.0pt; mso-bidi-font-weight: bold;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin; mso-bidi-font-weight: bold;">全方向(上下・前後・左右)にもたれると結果として重心は真下に落ちる</span><span lang="EN-US" style="font-size: 12.0pt; mso-bidi-font-weight: bold;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin; mso-bidi-font-weight: bold;">下腹部に下りてくる</span><span lang="EN-US" style="font-size: 12.0pt; mso-bidi-font-weight: bold;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin; mso-bidi-font-weight: bold;">また体軸は地面に対し垂直を維持する</span><span lang="EN-US" style="font-size: 12.0pt; mso-bidi-font-weight: bold;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin; mso-bidi-font-weight: bold;">とあります</span><span lang="EN-US" style="font-size: 12.0pt; mso-bidi-font-weight: bold;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt; mso-bidi-font-weight: bold;"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin; mso-bidi-font-weight: bold;">このもたれるという感覚が難しいのですが</span><span lang="EN-US" style="font-size: 12.0pt; mso-bidi-font-weight: bold;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin; mso-bidi-font-weight: bold;">上下でいうと</span><span lang="EN-US" style="font-size: 12.0pt; mso-bidi-font-weight: bold;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin; mso-bidi-font-weight: bold;">頭頂部(百会あたり)を吊られながら身体をゆるめ沈める感覚、同時に頭頂部を押さえつけられ押しつぶされないように身体を上に伸ばす感覚</span><span lang="EN-US" style="font-size: 12.0pt; mso-bidi-font-weight: bold;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt; mso-bidi-font-weight: bold;"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin; mso-bidi-font-weight: bold;">左右でいうと</span><span lang="EN-US" style="font-size: 12.0pt; mso-bidi-font-weight: bold;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin; mso-bidi-font-weight: bold;">大きなボールを抱え落とさず、押しつぶさず、指にはばねがあり押しながら同時に引き伸ばす</span><span lang="EN-US" style="font-size: 12.0pt; mso-bidi-font-weight: bold;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin; mso-bidi-font-weight: bold;">という感覚です</span><span lang="EN-US" style="font-size: 12.0pt; mso-bidi-font-weight: bold;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt; mso-bidi-font-weight: bold;"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin; mso-bidi-font-weight: bold;">これを日々行うことで何が得られるか</span><span lang="EN-US" style="font-size: 12.0pt; mso-bidi-font-weight: bold;"><o:p></o:p></span></p>
<p class="MsoNormal" style="margin-left: 18.0pt; text-indent: -18.0pt; mso-list: l0 level1 lfo1;"><!-- [if !supportLists]--><span lang="EN-US" style="font-size: 12.0pt; mso-fareast-font-family: Century; mso-fareast-theme-font: minor-latin; mso-bidi-font-family: Century; mso-bidi-theme-font: minor-latin; mso-bidi-font-weight: bold;"><span style="mso-list: Ignore;">①<span style="font: 7.0pt 'Times New Roman';"> </span></span></span><!--[endif]--><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin; mso-bidi-font-weight: bold;">身体をより深く知覚すること(身体感覚や重心感覚)</span><span lang="EN-US" style="font-size: 12.0pt; mso-bidi-font-weight: bold;"><o:p></o:p></span></p>
<p class="MsoNormal" style="text-indent: 18.0pt; mso-char-indent-count: 1.5;"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin; mso-bidi-font-weight: bold;">精密な知覚は精密な運用につながる</span><span lang="EN-US" style="font-size: 12.0pt; mso-bidi-font-weight: bold;"><o:p></o:p></span></p>
<p class="MsoNormal" style="margin-left: 18.0pt; text-indent: -18.0pt; mso-list: l0 level1 lfo1;"><!-- [if !supportLists]--><span lang="EN-US" style="font-size: 12.0pt; mso-fareast-font-family: Century; mso-fareast-theme-font: minor-latin; mso-bidi-font-family: Century; mso-bidi-theme-font: minor-latin; mso-bidi-font-weight: bold;"><span style="mso-list: Ignore;">②<span style="font: 7.0pt 'Times New Roman';"> </span></span></span><!--[endif]--><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin; mso-bidi-font-weight: bold;">重さ(体重)を利用できるようになること</span><span lang="EN-US" style="font-size: 12.0pt; mso-bidi-font-weight: bold;"><o:p></o:p></span></p>
<p class="MsoNormal" style="margin-left: 18.0pt; text-indent: -18.0pt; mso-list: l0 level1 lfo1;"><!-- [if !supportLists]--><span lang="EN-US" style="font-size: 12.0pt; mso-fareast-font-family: Century; mso-fareast-theme-font: minor-latin; mso-bidi-font-family: Century; mso-bidi-theme-font: minor-latin; mso-bidi-font-weight: bold;"><span style="mso-list: Ignore;">③<span style="font: 7.0pt 'Times New Roman';"> </span></span></span><!--[endif]--><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin; mso-bidi-font-weight: bold;">身体をエネルギーの塊として認識すること</span><span lang="EN-US" style="font-size: 12.0pt; mso-bidi-font-weight: bold;"><o:p></o:p></span></p>
<p class="MsoNormal" style="margin-left: 18.0pt;"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin; mso-bidi-font-weight: bold;">エネルギーの充実を感じること</span><span lang="EN-US" style="font-size: 12.0pt; mso-bidi-font-weight: bold;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt; mso-bidi-font-weight: bold;"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin; mso-bidi-font-weight: bold;">これができるようになるとより身体を感じることができ</span><span lang="EN-US" style="font-size: 12.0pt; mso-bidi-font-weight: bold;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin; mso-bidi-font-weight: bold;">質の高い運動や動きができるようになる</span><span lang="EN-US" style="font-size: 12.0pt; mso-bidi-font-weight: bold;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin; mso-bidi-font-weight: bold;">質の高いライフスタイルにつながります</span><span lang="EN-US" style="font-size: 12.0pt; mso-bidi-font-weight: bold;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt; mso-bidi-font-weight: bold;"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin; mso-bidi-font-weight: bold;">私がめざす身体と心の調和がそこにあると思います</span><span lang="EN-US" style="font-size: 12.0pt; mso-bidi-font-weight: bold;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin; mso-bidi-font-weight: bold;">年齢を重ねても進化するということなんです</span><span lang="EN-US" style="font-size: 12.0pt; mso-bidi-font-weight: bold;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt; mso-bidi-font-weight: bold;"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin; mso-bidi-font-weight: bold;">動的なトレーニング(筋トレ)と何か別の静的なトレーニングを行って</span><span lang="EN-US" style="font-size: 12.0pt; mso-bidi-font-weight: bold;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin; mso-bidi-font-weight: bold;">バランスをとるのもいいですね</span><span lang="EN-US" style="font-size: 12.0pt; mso-bidi-font-weight: bold;"><o:p></o:p></span></p><br /><img src='https://cdn.goope.jp/166574/220210210726-6204fffea25c5_m.jpg' />
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2022-02-10T20:56:00+09:00
「縄跳びが苦手な人のためのジャンプロープワークアウト」(2021年1月)
https://ofp2018.com/info/4392979
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">縄跳びは有酸素運動であり、ジャンプごとに約</span><span lang="EN-US" style="font-size: 12.0pt;">0.1</span><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">カロリーを消費することで</span><span lang="EN-US" style="font-size: 12.0pt;">1</span><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">時間あたり最大</span><span lang="EN-US" style="font-size: 12.0pt;">1300</span><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">カロリーのエネルギー消費を達成できます。</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal" style="text-indent: 12.0pt; mso-char-indent-count: 1.0;"><span lang="EN-US" style="font-size: 12.0pt;"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">例えば</span><span lang="EN-US" style="font-size: 12.0pt;">1</span><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">分間に</span><span lang="EN-US" style="font-size: 12.0pt;">120</span><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">回跳んだ場合</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt;">120rpm</span><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">(</span><span lang="EN-US" style="font-size: 12.0pt;">Rotations per minutes</span><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">)で体重が</span><span lang="EN-US" style="font-size: 12.0pt;">68</span><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">㎏の人が消費するカロリーは</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt;">1</span><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">分間に約</span><span lang="EN-US" style="font-size: 12.0pt;">13</span><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">カロリーで</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">これは</span><span lang="EN-US" style="font-size: 12.0pt;">10</span><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">分間の縄跳びが</span><span lang="EN-US" style="font-size: 12.0pt;">30</span><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">分のジョギングと同じ効果があることを示しています</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt;"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">またジャンプやステップの衝撃は主に両足で吸収されるため、縄跳びはランニングよりも膝の損傷のリスクが低い可能性があります</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt;"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">アメリカのバージニア州に</span><span lang="EN-US" style="font-size: 12.0pt;">Jump RopeInstitute</span><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">(縄跳び研究所)があります</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt;">1996</span><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">年に米国のオリンピックレスラーで縄跳びコンディショニングコーチ</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt;">Buddy Lee</span><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">が技術、研究、歴史、生物力学、生理学、心理学、および縄跳びの自己知識を通じて</span><span lang="EN-US" style="font-size: 12.0pt;">21</span><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">世紀の縄跳びを再定義するための教育プラットフォームとして設立しました。</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt;"><o:p> </o:p></span></p>
<p class="MsoNormal"><span lang="EN-US"><a href="https://youtu.be/3883uPaNTjQ"><span style="font-size: 12.0pt;">https://youtu.be/3883uPaNTjQ</span></a></span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt;"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">年齢に関係なくできる縄跳び</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt;"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">縄跳びのメリットととしてふくらはぎ強化、スピード、敏捷性(足の運びや足さばきなど機敏に動く能力)、持久力、ダイエット効果、バランスの改善、身体感覚(身体がどこにあるかを知り動かす能力)、コーディネーション(調整力や手足の協調性)、リハビリテーション、心臓血管の健康の改善などの運動上の利点があります。</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt;"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">メンタル面では空間認識能力(自分が見ているものだけでなく目に入ってくるものを素早く正確に認識する能力)を高めたり、記憶力や集中力、注意力を高めたりします</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt;"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">縄跳びはリズムとタイミングです</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">脳がロープの距離や速度、方向、身体の位置などを認識する必要があり</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">トレーニングと精神活動がさらにメンタルを強化することにつながります</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt;"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">また縄跳びは場所もとらず器具もいりません</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">ジャンプロープのみ</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt;"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">これだけメリットがあればやりたくなりますよね</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt;"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">私も小学生の頃はよくやってましたが問題は長く続けて跳べない</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">すぐに足に引っかかったりして運動にならない</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">それで飽きてしまうのです</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">特に飽き性の人は続かない</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt;"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">私たちが自重トレーニングに組み合わせるときは</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">「</span><span lang="EN-US" style="font-size: 12.0pt;">AIR JUMP ROPE</span><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">」を行います</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">ジャンプロープをもたずに縄跳びをするのです</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">もちろん手首を回してジャンプするタイミングに合わせますそうすることで</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">トレーニングとして滞りなくできるんです</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt;"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">動きを身につけてから実際にロープを使って練習することもできます</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">ふくらはぎの引き締めにもいいでしょう</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">興味のある方はぜひ試してください</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt;"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">ボクシングで使われるルーティーンの例として</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">〇</span><span lang="EN-US" style="font-size: 12.0pt;">3</span><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">分縄跳び(1ラウンド</span><span lang="EN-US" style="font-size: 12.0pt;">3</span><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">分)</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">〇</span><span lang="EN-US" style="font-size: 12.0pt;">1</span><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">分間クランチ</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">〇</span><span lang="EN-US" style="font-size: 12.0pt;">3</span><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">分間縄跳び</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">〇</span><span lang="EN-US" style="font-size: 12.0pt;">1</span><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">分間プッシュアップ</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">〇</span><span lang="EN-US" style="font-size: 12.0pt;">3</span><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">分間縄跳び</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">〇</span><span lang="EN-US" style="font-size: 12.0pt;">1</span><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">分間クランチを繰り返す</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">(コンクリートや硬いコートなどの硬い表面で縄跳びをしないように、膝やアキレス腱などを傷めますので)</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt;"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">縄跳びは母指球を使い縄跳びをしている間ずっとつま先で立っていることも</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">忘れずに</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p><br /><img src='https://cdn.goope.jp/166574/220210210102-6204fe7eec9db_m.jpg' />
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2022-02-10T20:52:00+09:00
「身体に差が出る11分」(2021年1月)
https://ofp2018.com/info/4392977
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">自重トレーニングとミリタリースタイルトレーニング</span><span lang="EN-US" style="font-size: 12.0pt;">GYM<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">「</span><span lang="EN-US" style="font-size: 12.0pt;">Calisthenics</span><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">+」がもうすぐオープンします</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt;"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">このジムで行うトレーニング種目は</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">自宅や公園を使ってできるトレーニングです</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">自分の体重を使って実用的な動きができる身体づくり</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt;"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">これはコロナ感染症の拡大に伴い全国あるいは世界の各地で</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">多くの人たちがとり入れるスタイルになりつつあります</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">中にはこの機会にホームジムを作る人も出てきました</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt;"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">いろんな方がチャレンジする中で</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">自重トレーニングを継続したらどのくらいの効果が出るのか</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">個人差はありますが</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">面白い記事があったので紹介します</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt;"><o:p> </o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt;">5BX</span><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">プランというトレーニング方法があります</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">これは</span><span lang="EN-US" style="font-size: 12.0pt;">1950</span><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">年代後半にカナダ空軍のために</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">ビルオルバン博士によって考案されたトレーニング方法です。</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt;"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">このプランは</span><span lang="EN-US" style="font-size: 12.0pt;">6</span><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">つのチャートで構成され</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">各段階でハードな内容になっていきます</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">各チャートは、常に同じ順序で(ウォーミングアップとストレッチがこの順序のエクササイズに含まれています)</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">同じ最大制限時間で実行される</span><span lang="EN-US" style="font-size: 12.0pt;">5</span><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">つのエクササイズで構成されています。</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt;"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">ライフスタイルや軍隊生活で使える</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">適度に高いレベルのフィットネスを達成するため、これらのエクササイズを</span><span lang="EN-US" style="font-size: 12.0pt;">1</span><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">日</span><span lang="EN-US" style="font-size: 12.0pt;">11</span><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">分だけ実行するというプランです。</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt;"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">(年齢に基づいて)目標とする目標</span><span lang="EN-US" style="font-size: 12.0pt;">/</span><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">チャートレベルがあり、個人的な目標に達したら、フィットネスのレベルを維持するために週に</span><span lang="EN-US" style="font-size: 12.0pt;">3</span><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">回だけエクササイズを実行するというものです。</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt;"><o:p> </o:p></span></p>
<p class="MsoNormal"><span lang="EN-US"><a href="https://youtu.be/InOqdEBysfM"><span style="font-size: 12.0pt;">https://youtu.be/InOqdEBysfM</span></a></span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt;"><o:p> </o:p></span></p>
<p class="MsoNormal"><span lang="EN-US"><a href="https://csclub.uwaterloo.ca/~rfburger/5bx-plan.pdf"><span style="font-size: 12.0pt;">https://csclub.uwaterloo.ca/~rfburger/5bx-plan.pdf</span></a></span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt;"><o:p> </o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt;">2021</span><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">年度といっても最近ですが</span><span lang="EN-US" style="font-size: 12.0pt;">International Journal of Exercise Science</span><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">にによると</span><span lang="EN-US" style="font-size: 12.0pt;">6</span><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">週間に</span><span lang="EN-US" style="font-size: 12.0pt;">18</span><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">セッション(週に</span><span lang="EN-US" style="font-size: 12.0pt;">3</span><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">回)の</span><span lang="EN-US" style="font-size: 12.0pt;">5BX</span><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">プランをモデルにしてインターバルトレーニングを行った研究が掲載されました</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt;"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">トレーニング内容は</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoListParagraph" style="margin-left: 18.0pt; mso-para-margin-left: 0gd; text-indent: -18.0pt; mso-list: l0 level1 lfo1;"><!-- [if !supportLists]--><span lang="EN-US" style="font-size: 12.0pt; mso-fareast-font-family: Century; mso-fareast-theme-font: minor-latin; mso-bidi-font-family: Century; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">①<span style="font: 7.0pt 'Times New Roman';"> </span></span></span><!--[endif]--><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">ウォーミングアップ(ジャンピングジャック)</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoListParagraph" style="margin-left: 18.0pt; mso-para-margin-left: 0gd; text-indent: -18.0pt; mso-list: l0 level1 lfo1;"><!-- [if !supportLists]--><span lang="EN-US" style="font-size: 12.0pt; mso-fareast-font-family: Century; mso-fareast-theme-font: minor-latin; mso-bidi-font-family: Century; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">②<span style="font: 7.0pt 'Times New Roman';"> </span></span></span><!--[endif]--><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">バーピー</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoListParagraph" style="margin-left: 18.0pt; mso-para-margin-left: 0gd; text-indent: -18.0pt; mso-list: l0 level1 lfo1;"><!-- [if !supportLists]--><span lang="EN-US" style="font-size: 12.0pt; mso-fareast-font-family: Century; mso-fareast-theme-font: minor-latin; mso-bidi-font-family: Century; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">③<span style="font: 7.0pt 'Times New Roman';"> </span></span></span><!--[endif]--><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">ウォーキング</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoListParagraph" style="margin-left: 18.0pt; mso-para-margin-left: 0gd; text-indent: -18.0pt; mso-list: l0 level1 lfo1;"><!-- [if !supportLists]--><span lang="EN-US" style="font-size: 12.0pt; mso-fareast-font-family: Century; mso-fareast-theme-font: minor-latin; mso-bidi-font-family: Century; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">④<span style="font: 7.0pt 'Times New Roman';"> </span></span></span><!--[endif]--><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">ハイニーラン</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoListParagraph" style="margin-left: 18.0pt; mso-para-margin-left: 0gd; text-indent: -18.0pt; mso-list: l0 level1 lfo1;"><!-- [if !supportLists]--><span lang="EN-US" style="font-size: 12.0pt; mso-fareast-font-family: Century; mso-fareast-theme-font: minor-latin; mso-bidi-font-family: Century; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">⑤<span style="font: 7.0pt 'Times New Roman';"> </span></span></span><!--[endif]--><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">ウォーキング</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoListParagraph" style="margin-left: 18.0pt; mso-para-margin-left: 0gd; text-indent: -18.0pt; mso-list: l0 level1 lfo1;"><!-- [if !supportLists]--><span lang="EN-US" style="font-size: 12.0pt; mso-fareast-font-family: Century; mso-fareast-theme-font: minor-latin; mso-bidi-font-family: Century; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">⑥<span style="font: 7.0pt 'Times New Roman';"> </span></span></span><!--[endif]--><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">スプリットスクワットジャンプ</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoListParagraph" style="margin-left: 18.0pt; mso-para-margin-left: 0gd; text-indent: -18.0pt; mso-list: l0 level1 lfo1;"><!-- [if !supportLists]--><span lang="EN-US" style="font-size: 12.0pt; mso-fareast-font-family: Century; mso-fareast-theme-font: minor-latin; mso-bidi-font-family: Century; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">⑦<span style="font: 7.0pt 'Times New Roman';"> </span></span></span><!--[endif]--><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">ウォーキング</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoListParagraph" style="margin-left: 18.0pt; mso-para-margin-left: 0gd; text-indent: -18.0pt; mso-list: l0 level1 lfo1;"><!-- [if !supportLists]--><span lang="EN-US" style="font-size: 12.0pt; mso-fareast-font-family: Century; mso-fareast-theme-font: minor-latin; mso-bidi-font-family: Century; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">⑧<span style="font: 7.0pt 'Times New Roman';"> </span></span></span><!--[endif]--><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">ハイニーラン</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoListParagraph" style="margin-left: 18.0pt; mso-para-margin-left: 0gd; text-indent: -18.0pt; mso-list: l0 level1 lfo1;"><!-- [if !supportLists]--><span lang="EN-US" style="font-size: 12.0pt; mso-fareast-font-family: Century; mso-fareast-theme-font: minor-latin; mso-bidi-font-family: Century; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">⑨<span style="font: 7.0pt 'Times New Roman';"> </span></span></span><!--[endif]--><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">ウォーキング</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoListParagraph" style="margin-left: 18.0pt; mso-para-margin-left: 0gd; text-indent: -18.0pt; mso-list: l0 level1 lfo1;"><!-- [if !supportLists]--><span lang="EN-US" style="font-size: 12.0pt; mso-fareast-font-family: Century; mso-fareast-theme-font: minor-latin; mso-bidi-font-family: Century; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">⑩<span style="font: 7.0pt 'Times New Roman';"> </span></span></span><!--[endif]--><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">スクワットジャンプ</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoListParagraph" style="margin-left: 18.0pt; mso-para-margin-left: 0gd; text-indent: -18.0pt; mso-list: l0 level1 lfo1;"><!-- [if !supportLists]--><span lang="EN-US" style="font-size: 12.0pt; mso-fareast-font-family: Century; mso-fareast-theme-font: minor-latin; mso-bidi-font-family: Century; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">⑪<span style="font: 7.0pt 'Times New Roman';"> </span></span></span><!--[endif]--><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">クーリングダウン(軽いウォーキング)</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoListParagraph" style="margin-left: 18.0pt; mso-para-margin-left: 0gd;"><span lang="EN-US" style="font-size: 12.0pt;"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">各エクササイズは</span><span lang="EN-US" style="font-size: 12.0pt;">60</span><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">秒で心拍数は約</span><span lang="EN-US" style="font-size: 12.0pt;">82%</span><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">前後でインターバルトレーニングを行ったのです</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">それにより心拍数の改善がみられました(平均約</span><span lang="EN-US" style="font-size: 12.0pt;">7</span><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">%の持久力向上)</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">また脚力の改善もあったようです</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt;"><o:p> </o:p></span></p>
<p class="MsoNormal"><span lang="EN-US"><a href="https://digitalcommons.wku.edu/ijes/vol14/iss3/2/"><span style="font-size: 12.0pt;">https://digitalcommons.wku.edu/ijes/vol14/iss3/2/</span></a></span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt;"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">トレーニング種目を変えればさらに実用的動きのためのトレーニングができるので</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt;">5BX</span><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">の種目を取り入れてもいいと思います</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt;"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">いずれにしろ</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">何もせずに</span><span lang="EN-US" style="font-size: 12.0pt;">6</span><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">週間過ごすのと</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">週に</span><span lang="EN-US" style="font-size: 12.0pt;">3</span><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">回自重トレーニングを</span><span lang="EN-US" style="font-size: 12.0pt;">11</span><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">分入れて</span><span lang="EN-US" style="font-size: 12.0pt;">6</span><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">週間過ごすのでは</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">大きな違いが生まれることが分かったので</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">後はやるかやらないかは自分次第ですね</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p><br /><img src='https://cdn.goope.jp/166574/220210205555-6204fd4bdf602_m.jpg' />
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2022-02-10T20:45:00+09:00
「トレーニングはサイクルごとに原点回帰」(2021年1月)
https://ofp2018.com/info/4392975
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">筋力トレーニングを行っているとどうしても重さや回数といった</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">数字にごまかされやすい</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">それは筋肉を大きくするためには</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">いくつかの原則というものがあるので誰もが陥りやすいところである</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt;"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">その原則の中でも</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">「過負荷の原則」と「漸進性の原則」</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">というのが主な原因となる原則で</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt;"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">過負荷というのは段階的に重さをかけていかないと筋肉は大きくならないということで</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">漸進性もその意味では同じであるが</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">こちらはトレーニングごとに何かを変えていかないと筋肉は変わらないという意味です</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">例えば回数を増やしたりインターバルを短くしたり</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">前回よりもスピードを落として回数を行ったりということです</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt;"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">やっていくとわかると思いますが同じ種目でトレーニングしていると</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">永遠と重量や回数が増えていくわけではなく</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">どこかできつくなるところが出てきます</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">そこできつくても重さも回数もスピードも変わらなければ</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">刺激はほとんど変わらないということです</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt;"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">これはいくらきつくてもということでどこかで何かを変える必要がでてきます</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">それを一つのサイクルとして次のサイクルではトレーニング種目を変えたり</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">フォームを変えたりしてまた新鮮な刺激を与えていくのです</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt;"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">これは一つの方法で</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">もう一つ他の方法での</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">「サイクルトレーニング」があります</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt;"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">これは同じ種目で重量を伸ばしていくために</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">意図的に重量や回数を変えて</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">身体的や精神的に回復させるためでもありオーバーワークと言われるいわゆる</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">トレーニングのやりすぎも回避できるというメリットがあります</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt;"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">そして重量や回数が伸びないときに筋肉や気持ちが慣れたり飽きたりすることを防ぐ</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">これが非常に厄介で慣れや飽きは気持ちにしろ筋肉にしろ力が弱まっていくのでモチベーション(意欲)も低下するのです</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt;"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">具体的にはスクワットが</span><span lang="EN-US" style="font-size: 12.0pt;">100kg</span><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">が</span><span lang="EN-US" style="font-size: 12.0pt;">Max1</span><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">回で伸ばすことが困難になった場合</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">そこで無理に伸ばそうとせず</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">いったん筋肉を休ませるために一週間運動をせずに休ませる</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">身体や気持ちをリセットさせる</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt;"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">そしてこれは一つの例であるが</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt;">60%</span><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">からはじめ</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt;">60kg</span><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">を</span><span lang="EN-US" style="font-size: 12.0pt;">10</span><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">回(1週目)</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">次の週から</span><span lang="EN-US" style="font-size: 12.0pt;">65</span><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">×</span><span lang="EN-US" style="font-size: 12.0pt;">9</span><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">(</span><span lang="EN-US" style="font-size: 12.0pt;">2</span><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">週目)その次の週は</span><span lang="EN-US" style="font-size: 12.0pt;">70kg</span><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">×</span><span lang="EN-US" style="font-size: 12.0pt;">8</span><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">(</span><span lang="EN-US" style="font-size: 12.0pt;">3</span><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">週目)、</span><span lang="EN-US" style="font-size: 12.0pt;">75</span><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">kg×</span><span lang="EN-US" style="font-size: 12.0pt;">7</span><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">(</span><span lang="EN-US" style="font-size: 12.0pt;">4</span><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">週目)</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">というふうに毎週重量を上げながら(戻しながら)回数を減らしていく</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">そうすると</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">どんどん上がって</span><span lang="EN-US" style="font-size: 12.0pt;">7</span><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">週目には</span><span lang="EN-US" style="font-size: 12.0pt;">90kg</span><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">×</span><span lang="EN-US" style="font-size: 12.0pt;">4</span><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">、</span><span lang="EN-US" style="font-size: 12.0pt;">8</span><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">週目には</span><span lang="EN-US" style="font-size: 12.0pt;">95kg</span><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">×</span><span lang="EN-US" style="font-size: 12.0pt;">3<o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt;">9</span><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">週目には</span><span lang="EN-US" style="font-size: 12.0pt;">100kg</span><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">×</span><span lang="EN-US" style="font-size: 12.0pt;">2</span><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">そして</span><span lang="EN-US" style="font-size: 12.0pt;">10</span><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">週目には</span><span lang="EN-US" style="font-size: 12.0pt;">102,5kg</span><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">×</span><span lang="EN-US" style="font-size: 12.0pt;">1</span><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">というふうに</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">前回の</span><span lang="EN-US" style="font-size: 12.0pt;">MAX</span><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">を超すので</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">これを</span><span lang="EN-US" style="font-size: 12.0pt;">10</span><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">週サイクルと呼ぶ</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt;"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">これはあくまで</span><span lang="EN-US" style="font-size: 12.0pt;">1</span><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">例でもっと重量アップを細かくしたり</span><span lang="EN-US" style="font-size: 12.0pt;">2,5</span><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">㎏づつとか</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">サイクルを</span><span lang="EN-US" style="font-size: 12.0pt;">12</span><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">週や</span><span lang="EN-US" style="font-size: 12.0pt;">20</span><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">週でも重量が増加してくれば</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">その人に合ったサイクルということになります</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt;"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">しかし私はここで付け加えたいのは</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">毎回サイクルごとに原点に戻り試行錯誤して</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">同じ種目を違った見方で行うことも同時にすれば</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">新たな発見がそこにあり</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">トレーニング自体も奥深くに進んで行き</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">本当の楽しさを知ることにつながると思っています</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">一番のおすすめはフォームの見直しです</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">それはあらゆる場所に存在します</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">関節の角度やバーを載せる位置、手首の角度や握り方</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">力の入る順番や呼吸の仕方など</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">ありとあらゆる方法を試してきた上級の方でも同じなんですね</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt;"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">まだまだ伸ばしていきたければ探究に終わりはないのです</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">まずは常にスタート地点に戻って考え直すことですね</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">私自身にも常に言い聞かせていることなんです</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt;"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">ピリオダイゼーションと筋力・筋量の関係</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US"><a href="https://www.nsca-hpc.jp/columns/20190821/"><span style="font-size: 12.0pt;">https://www.nsca-hpc.jp/columns/20190821/</span></a></span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt;"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">一般的なピリオダイゼーション</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US"><a href="https://valx.jp/column/2275/"><span style="font-size: 12.0pt;">https://valx.jp/column/2275/</span></a></span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt;"><o:p> </o:p></span></p><br /><img src='https://cdn.goope.jp/166574/220210205150-6204fc56f36ac_m.jpg' />
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2022-02-10T13:48:00+09:00
「中年からの実用的トレーニング」(2021年1月)
https://ofp2018.com/info/4392401
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">明けましておめでとうございます。</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt;">2020</span><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">年はコロナウィルス感染症のために</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">ライフスタイルが大きく変わりつつあります</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt;"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">以前メルマガに書いた通り</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">これを機に運動を始める方や</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">運動から遠ざかってしまった方</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt;"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">食生活の変化に伴い</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">太ってしまった方など</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">仕事や生活においての二極化が進みつつある感じに見えます</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt;"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">これからは積極的に健康を獲得していく時代だと思います</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">現状をいかに維持していくかという守りの姿勢では</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">知らないうちに衰えていくことにも気づかずに日々を過ごしてしまいます</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt;"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">気づいたときには年齢のせいにしてこれが普通だと自分に言い聞かせてしまいます</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt;"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">日々継続して運動を取り入れていく人たちと</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">何も運動らしいことをしない人たちとの差は</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">どんどん広がっていくのです</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt;"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">なぜなら運動をしている人が現状の体力を維持していくか向上させているのに対し、していない人は年齢とともに体力や筋力が低下していくからです</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt;">50</span><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">歳代からはそれが加速していきます</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt;"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">常に自分の身体について意識していると気づくことが増え</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">改善していこうという気持ちも出てきます</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt;"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">それには自分自身で「動作観察」「動作分析」が必要になります</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">これは客観的に自分の動作を見たり感じたりする必要があります</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">身体から得られる情報量を増やすこと</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">そして感覚で感じ取ろうとすることなどを習慣化させることです</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt;"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">まずは現状の能力を理解することで</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">その後に獲得できた能力と比較することができます</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt;"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">総合的な能力を高めていくことができれば様々な場面で</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">役立たせることができます</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">筋力やスタミナ、持久力、瞬発力、スピード、敏捷性、バランス</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">コーディネーション、柔軟性等々</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt;"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">総合的な能力アップに伴いライフスタイルに役立てられる魅力的なフィットされたボディを得ることが重要で楽しみにもなります</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt;"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">いわゆるファンクショナルな動きの機能的トレーニング(身体全体への意識)</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">と</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">意図的にボディメークするためのプログラム(筋肉部位に意識を集中させる)をプランに組み込むのです</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">そうすることで魅せる筋肉づくりのメリットもとり入れます</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt;"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">私が中高年にお勧めするトレーニング</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">それは毎回全身トレーニングを行うこと</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt;"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">ミリタリースタイルで全身をバランスよく鍛え</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">ブルガリアンバッグ(サンドバッグトレーニング)、ケトルベル、</span><span lang="EN-US" style="font-size: 12.0pt;">TRX</span><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">サスペンション、バトルロープ</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">キャリステニクス(自重系トレーニング)でのビッグ</span><span lang="EN-US" style="font-size: 12.0pt;">3<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">鉄棒を使っての懸垂、腕立て伏せ、スクワット</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt;"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">ウェイトを使うビッグ</span><span lang="EN-US" style="font-size: 12.0pt;">3<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">デッドリフト、スクワット、ベンチプレス</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">そしてパーツに働きかける補助エクササイズ</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt;"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">低回数ヘビーウェイトやスロースピード、ハイスピード(高回数)、反動や身体全体を使うチーティングテクニックなども混ぜます</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt;"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">そのためのジムを造りました、屋上に</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">初めての試みでいろいろ問題点もありますが</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">屋内ジムと合わせればすべてができるジムです</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">近日にオープンします</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt;"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">ここで得られたノウハウをこれからのメルマガで伝えていこうと思っています</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">私は実践を通して行ったものしか伝えません</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">実体験を通して得たものしか伝わらないと考えているからです</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt;"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">それでは今年</span><span lang="EN-US" style="font-size: 12.0pt;">2021</span><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">年もよろしくお願いいたします</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt;"><o:p> </o:p></span></p><br /><img src='https://cdn.goope.jp/166574/220210135031-62049997e3ff1_m.jpg' />
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2022-02-10T13:39:00+09:00
「立つ・座るトレーニング」(2020年12月)
https://ofp2018.com/info/4392384
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">立ったり座ったりするトレーニングと言えばおそらくスクワットをイメージすると思います</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">しかしここでは立つことや座っていること自体を</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">トレーニングとしてとらえることについて書きたいと思います</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt;"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">私は</span><span lang="EN-US" style="font-size: 12.0pt;">21</span><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">歳からボディビルをはじめ魅力的な身体づくりを実践してきました</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">それは今でも同じようにトレーニングを通じて行っています</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">そして</span><span lang="EN-US" style="font-size: 12.0pt;">33</span><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">歳から本格的にパワーリフティングを開始し</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">筋力や重いものを効率よく上げるためのテクニックや全身の筋力の底上げのためのトレーニングも実践してきました</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">それについても今でも追求しながらトレーニングしています</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt;"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">そして</span><span lang="EN-US" style="font-size: 12.0pt;">2021</span><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">年</span><span lang="EN-US" style="font-size: 12.0pt;">55</span><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">歳になってミリタリートレーニングとキャリステニクスという自重トレーニング、およびストリート系ワークアウトのジムを作り</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">今度は実用的なトレーニング</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">使える身体づくりそして社会に対してより役立つ身体づくりを目指します</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt;"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">そして次はどんなトレーニングを目指すか</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">私の中では今現在考えられる最終系トレーニング</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">心身一体化トレーニングです</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">今もその準備に入っています</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">それは動かないトレーニングです</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt;"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">はじめに書いた立つこと、そして座っているだけのトレーニングです</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">以前からメルマガに書いている通り</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">私は毎日朝起きてすぐ立禅を行っています</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt;"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">そして最近岡田式静座法というものに興味を持ちました</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">私は膝の半月板を損傷していますので</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">正座は厳しいですが立禅に共通していると感じている部分があるので</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">非常に興味深い</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt;"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">そして実際立禅でも考え方や感じ方などを取り入れてます</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt;"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">岡田式静座法は明治期に岡田虎二郎が考案し大正期に一世を風靡した心身修養法です</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt;"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">目的は姿勢の習慣を通して感覚を変容させ精神的な健康を図ることです</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">いわゆる正座で重心を落とし床に重さを加え、その反作用で</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">上昇力を生みだす</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt;"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">上昇と下降の循環運動が生まれるのです</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">そこの肚と呼ばれる臍下丹田に中心感覚や意識が生まれる</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">また呼吸や脈拍、鼓動のリズムも感じられ</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">身体全体が統合される</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt;"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">次元が変わると下半身と地面との境界が感じられなくなるそうです</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">また上半身は天との境界が感じられなくなる</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">その時の肉体は樹の幹となるそうです</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt;"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">大正期になぜ正座が一世を風靡することになったかというと</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">時代背景もあるようです</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">多くの人が孤独や恐怖、悲しみ、怒りなど感覚的、精神的に混乱を抱えてしまう時代では精神が統一、調和へと向かうと心身を浄化していきます</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">正座が与えていたのはこの感覚です</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt;"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">今の時代も何が起こるかわからない</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">コロナや震災、海外での政情不安、地球温暖化など</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">精神的に病んでくる人たちも多くなり自殺者も増えていきそうです</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt;"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">そんな時筋トレが心の持ち方次第で動の精神療法となり</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">立禅や正座が静の精神療法になると思います</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt;"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">また運動や正座、立禅などで重心を感じ、中心を感じ</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">身体を一体化させることで身体感覚が研ぎ澄まされ</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">自分自身の存在というものを強く感じることだと思います</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt;"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">これからますます便利になればなるほどいろんな意味で副作用が</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">出てくるでしょう</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">歩くことすら少なくなり、飛行機や電車、車など交通手段が</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">人間の重心感覚や身体感覚を鈍くして地に足がつかない状態や腰が定まらない状態につながると思います</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt;"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">そう感じるなら早めに手を打っておいた方が賢明ですね</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p><br /><img src='https://cdn.goope.jp/166574/220210134418-620498225c5f7_m.jpg' />
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2022-02-10T13:34:00+09:00
「行者の生き方から何が学べるか」(2020年11月)
https://ofp2018.com/info/4392378
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">毎朝の日課</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">「立禅」を</span><span lang="EN-US" style="font-size: 12.0pt;">15</span><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">分続けています</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">目的は感覚を磨くため、そして身体を一体化することです</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt;"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">久しぶりに自宅にあった</span><span lang="EN-US" style="font-size: 12.0pt;">DVD</span><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">をみました</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt;">NHK</span><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">特集の「行」比叡山千日回峰です</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt;"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">あらためてすごいと感じました</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">「人間とは」「仏とは」「慈悲とは」何かを問い</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">ひたすら修行に励んでいる人がいます</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal" style="tab-stops: 42.75pt;"><span lang="EN-US" style="font-size: 12.0pt;"><span style="mso-tab-count: 1;"> </span><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">今、この時間にも世界のどこかで誰かが行っていることだと思います</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt;"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">「千日回峰行」とは何か</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">天台宗の比叡山延暦寺の荒行で</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt;">7</span><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">年間にわたり山の中を歩く「歩行禅」であり</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">目的は悟りを得るためではなく悟りに近づくことにある</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt;"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">はじめの</span><span lang="EN-US" style="font-size: 12.0pt;">1</span><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">~</span><span lang="EN-US" style="font-size: 12.0pt;">3</span><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">年は年に</span><span lang="EN-US" style="font-size: 12.0pt;">100</span><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">日山の中を</span><span lang="EN-US" style="font-size: 12.0pt;">1</span><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">日に</span><span lang="EN-US" style="font-size: 12.0pt;">30km</span><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">歩き</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt;">4</span><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">~</span><span lang="EN-US" style="font-size: 12.0pt;">5</span><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">年目は年に</span><span lang="EN-US" style="font-size: 12.0pt;">200</span><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">日行う</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt;">5</span><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">年</span><span lang="EN-US" style="font-size: 12.0pt;">700</span><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">日を満行すると、最も過酷な「堂入り」が行われる。</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">入堂前には生き葬式を行い、</span><span lang="EN-US" style="font-size: 12.0pt;">9</span><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">日間断食・断水・断眠(眠らない)・断臥(横にならない)の</span><span lang="EN-US" style="font-size: 12.0pt;">4</span><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">無行に入る。</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt;">6</span><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">年目には</span><span lang="EN-US" style="font-size: 12.0pt;">1</span><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">日約</span><span lang="EN-US" style="font-size: 12.0pt;">60km</span><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">の行程を</span><span lang="EN-US" style="font-size: 12.0pt;">100</span><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">日続ける</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt;">7</span><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">年目には</span><span lang="EN-US" style="font-size: 12.0pt;">200</span><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">日行い、はじめの</span><span lang="EN-US" style="font-size: 12.0pt;">100</span><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">日は全行程</span><span lang="EN-US" style="font-size: 12.0pt;">84km</span><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">におよぶ京都大回りで、後半</span><span lang="EN-US" style="font-size: 12.0pt;">100</span><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">日は比叡山中</span><span lang="EN-US" style="font-size: 12.0pt;">30km</span><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">の行程に戻る。</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt;"><o:p> </o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt;">DVD</span><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">には</span><span lang="EN-US" style="font-size: 12.0pt;">1980</span><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">年に満行した酒井雄哉師を取材、撮影したもので</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">酒井雄哉師は</span><span lang="EN-US" style="font-size: 12.0pt;">54</span><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">歳で満行しすぐに2度目の回峰行に挑み</span><span lang="EN-US" style="font-size: 12.0pt;">87</span><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">年にも満行</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt;">60</span><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">歳でした。</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">この</span><span lang="EN-US" style="font-size: 12.0pt;">2</span><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">度の満行を果たしたのは、記録の残る約</span><span lang="EN-US" style="font-size: 12.0pt;">400</span><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">年間でも</span><span lang="EN-US" style="font-size: 12.0pt;">3</span><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">人しかいないということです。</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">まさしく人間業とは思えない荒行です</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt;"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">これらの経験で得た感覚はやった者にしかわからないですが</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">毎日単純な日々を送ったとしても</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt;">1</span><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">日</span><span lang="EN-US" style="font-size: 12.0pt;">1</span><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">日を大切にして生きていかないといけない</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">行を行っている人は命がけで</span><span lang="EN-US" style="font-size: 12.0pt;">1</span><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">日</span><span lang="EN-US" style="font-size: 12.0pt;">1</span><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">日を生きています</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">山を歩きながら山川草木に仏性を感じ取り</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">生命を感じ取り</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">花の美しさや</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">空気を感じ</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">感謝の気持ちをもって</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">情熱をもって生きる</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt;"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">私もその域には到底及ばないにしても</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt;">1</span><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">日</span><span lang="EN-US" style="font-size: 12.0pt;">1</span><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">日を大切にしていきたいと思っています</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">トレーニングも生きている間は欠かせない</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">「自分と向き合う時間」になっています</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt;"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">ドキュメンタリーを見てさらに気持ちを高めていきます</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">少しでも成長するために</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt;"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">たとえ時間とともに衰えてくるものがあっても</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">年齢とともに高められる何かがある</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">と日々思いながら感じながら生きていきたいですね</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt;"><o:p> </o:p></span></p>
<p class="MsoNormal"><span lang="EN-US"><a href="https://www.hieizan.or.jp/pursuit"><span style="font-size: 12.0pt;">https://www.hieizan.or.jp/pursuit</span></a></span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt;"><o:p> </o:p></span></p>
<p class="MsoNormal"><span lang="EN-US"><a href="https://www.hieizan.or.jp/shugyo/info-kojirin"><span style="font-size: 12.0pt;">https://www.hieizan.or.jp/shugyo/info-kojirin</span></a></span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">(比叡山延暦寺 修行体験)</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt;"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">多宗派では奈良県吉野、修験本宗総本山金峯山寺が</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">「千日回峰行」を行っている</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">金峯山寺で荒行を成し遂げた塩沼亮潤師がこんなことを言っていた</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt;"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">「あらゆる感覚が研ぎ澄まされ、線香の灰が折れて落ちる音さえも聞こえた」</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">と言っている。</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt;"><o:p> </o:p></span></p>
<p class="MsoNormal"><span lang="EN-US"><a href="https://globis.jp/article/3511"><span style="font-size: 12.0pt;">https://globis.jp/article/3511</span></a></span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">(慈眼寺住職 塩沼亮潤師の</span><span lang="EN-US" style="font-size: 12.0pt;">2015</span><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">あすか会議での講話)</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt;"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">人間の可能性というのは素晴らしいですね</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">少しでも引き出したいものです</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p><br /><img src='https://cdn.goope.jp/166574/220210133933-62049705631ba_m.jpg' />
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2022-02-10T13:27:00+09:00
「ブルース・リーの哲学」(2020年11月)
https://ofp2018.com/info/4392372
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">小学校の頃</span><span lang="EN-US" style="font-size: 14.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">初めて筋肉に芽生えた</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">「筋肉ってものすごくかっこいい」と</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">筋肉は強さの象徴だと思った</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt;"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">この影響を与えた人物は</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">あきらかにブルース・リーだ</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt;"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">ブルース・リーブームといっていいだろう</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">小学校では周りの友達もあの掛け声を真似したり</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">ヌンチャクのおもちゃを手に入れたりと</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">とにかくまねごとをしていた</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt;"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">私も手作りでヌンチャクを作り</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">動きのまねごとをしてみたり</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">腕たせ伏せや自宅にあった鉄アレイで筋肉を鍛えたりしていた</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt;"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">映画の中のブルース・リーしか知らなかったが</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">私が成人してからいつのころからか</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">若くして亡くなったブルース・リーが</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">雑誌や、格闘技の専門誌でとりあげられ特集号になったりしているのを</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">目にするようになった記憶がある</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt;"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">ブルース・リーには独自の哲学があり</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">今思うと私が選手のころに持っていた哲学のようなものと</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">共通しているところがあるのでまとめてみたい</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt;"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">ブルース・リーがとり入れていた「成功の方程式」からみると</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">これは全て私もとり入れていたことで</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">成功者と呼ばれる人たちは当たり前に実践していることだと思う</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt;"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">まず一つ目は綿密な計画を立てる</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">そして目標を有言し実行する</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">成功したらどんないいことが起きるのかをイメージする</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">小さな成功や目標達成に対し褒美を作る</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">進歩状況を詳細に書く</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt;"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">これらは非常に重要で</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">自分が実際目標に向かって正しいと思われる道を進んでいるかの確認や</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">現在の自分の到達している場所の確認</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">そして常に楽しみを見つけて積極的にきついことをする</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">周りに公言することで自分の逃げ道をなくすなどだ</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">それらがないとモチベーションをキープし続けるのは難しいと思う</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt;"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">それ以外には</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">「形だけでなく思考をまねると益を多く得られる」</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">これはただ動きをまねてトレーニングを行えば同じように筋肉が作られるだろうと考えて行うより</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">その動きの中でどのような感じ方をしているのか</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">あるいは動きの中から引き出せるメリットをどのように考えて引き出しているのか</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">本当に同じ動きだろうかという疑問などだ</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt;"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">それを常に考えて一流と呼ばれている人の行動や考え方をまねると</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">同じトレーニングの時間内でも得られることは格段に多いと思う</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt;"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">やはりアーノルドも言っているように</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">重要なのは「トレーニングの取り組み方」である</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt;"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">そして「常に進歩し続けること」</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">何かを追求したり自己実現したい場合</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">どの時点でもプロセスの中にあり、素晴らしい人生とはプロセスであり</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">存在の境界ではなく方向であり、終着点ではない</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt;"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">何事もあきらめず、失敗だと認めない限りまだ成功への道のりは続いている</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt;"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">確かにそうだと思う</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt;"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">また生き方に関して常識や型にはまると</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">自分を完全に表現できない</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">常に成長するためには常識的な考えにとらわれてはいけない</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt;"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">他人と違うことをすると必ず批判的なことやネガティブな意見が出てくる</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">そんな人たちと関係を保つ必要はないと思うし</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">何か起きてもその人たちが助けてくれる保証もない</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">全て自分の責任で行う</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">だからそのプレッシャーが逆にエネルギーになったりする</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt;"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">常にそういう考えや意識でいると</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">「気付き」も多いと思う</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt;"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">「成長」や「変化」は気づきによって生まれるから</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt;"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">ブルース・リーの哲学は私にとっての哲学であり</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; font-family: 'MS 明朝','serif'; mso-ascii-font-family: Century; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'MS 明朝'; mso-fareast-theme-font: minor-fareast; mso-hansi-font-family: Century; mso-hansi-theme-font: minor-latin;">今でもそれを思い返しこれからの人生をさらに素晴らしいものにしたいと思った次第です</span><span lang="EN-US" style="font-size: 12.0pt;"><o:p></o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt;"><o:p> </o:p></span></p>
<p class="MsoNormal"><span lang="EN-US" style="font-size: 12.0pt;"><o:p> </o:p></span></p><br /><img src='https://cdn.goope.jp/166574/220210133401-620495b907312_m.jpg' />